💪 Come & Try Women’s Fitness! 🏃‍♀️✨

For women of all ages and fitness levels

Ready to move, feel strong, and have fun? 🙌
Join us for a welcoming and empowering fitness session designed just for women. This supportive, feel-good class will help you build strength, improve your health, and boost your confidence — all in a friendly, non-judgmental environment. 💃💕

👟 Wear comfortable clothes and sneakers
💧 Don’t forget your water bottle
💬 Beginners welcome – no experience needed

🧘‍♀️ Whether you’re just getting started or looking to ease back into movement, this session offers a space where you can move at your own pace and feel good doing it.

✨ Why Women’s Fitness?
✅ Improves heart health and physical strength
✅ Boosts energy, mobility, and flexibility
✅ Enhances mental wellbeing and reduces stress
✅ Builds confidence in a women-only space
✅ Encourages connection, support, and motivation
✅ Helps develop healthy, sustainable habits

🤝 There’s something special about moving with other women — the shared laughter, the encouragement, and the sense of achievement. This session is all about feeling good in your body and mind. 💖

📅 Join us during Women’s Health Week for a fitness experience that’s fun, inclusive, and all about YOU! 🌟

Let’s lift each other up — one squat, stretch, and smile at a time! 😄🧍‍♀️🏋️‍♀️

For more information and to register your interest, please contact Khadija on 0469 893 726 or complete the Expression of Interest.