Coming Home ~ a nervous system & breathwork experience

There comes a point in your life, where you stop trying to avoid the inevitable stressful waves of life, and instead learn to surf…

And we are your surf instructors, Kamila (Nervous System Coach) and Camilla (Breathwork Coach)!

This carefully curated 2-hour experience is designed to bring you home to your body, cultivating safety, inner peace and self-connection.

Instead of living in anxiety and avoidance, we guide you to speak the unique language of your nervous system, so you feel safe to fully anchor into your home for this life - your body!

♡ About the Experience:

This is not a 2-hour lecture.

This is an immersive, transformational journey, blending science, body-based healing, nervous system tools, meditation and breathwork!

Through a combination of education, somatic exercises, breath and reflection, you’ll learn how to change your automatic stress responses and respond to life with greater awareness and intention. You will also experience the power of connection and co-regulation with like-minded individuals!

As a result, you will walk away with a deeper understanding of yourself, a sense of peace and tools to help you regulate in everyday life. 

Please fill out the waiver here before the session

♡ What To Expect:

• 🧘‍♀️ Learn about the power of your unique Nervous System, your dominant stress responses, and how to actually regulate.

• 🧘‍♀️ Learn how to breathe properly, when 90% of us breathe incorrectly

• 🧘‍♀️ Understand why traditional stress management methods did not help you long-term and what to do instead.

• 🧘‍♀️ Learn how to respond to triggers from a place of awareness and intention, rather than reaction. 

• 🧘‍♀️ Leave with mind & body tools to stay regulated in relationships, work, parenting, and daily stressors.

• 🧘‍♀️ Understanding what working with your body actually means.

• 🧘‍♀️ Leave feeling safe, grounded and nurtured.

• 🧘‍♀️Exclusive access to discounts for additional tools & support. 

♡ This Is For You If…

• Stress, anxiety and overwhelm is a near constant in your life & you're ready to feel more free, happy and safe in your body.

• You want to feel confident and in control of how you respond to the world around you. 

• You wish to create more success, money, and achieve your goals.

• You’re looking for the next step from traditional stress management methods, talking modalities and mindset work. 

• You feel overwhelmed by information about nervous system regulation and/or breahtwork and want clear guidance on how to use these tools in your life. 

♡ The Event Schedule:

6:20 pm - Arrival & Tea

6:30 pm - Experience starts:

• Welcome & Grounding

• Functional Breathing

6:50 pm - Nervous System Education & Exercises

7:15 pm - Exploring your Nervous System:

• The 4 Nervous System States Introduction 

• Practical Group Exercises 

• Regulation Tools

8:00 pm - Breathwork 

8:20 pm - Somatic Meditation

8:30 pm - Closing & Q&A

Please fill out the waiver here before the session

♡ Where will it take place?

Hare & The Moon 

24, The Green, Twickenham TW2 5AB

Please enter the Studio space by walking around the building. The shop entrance is used seperately.

♡ Who can participate?

This is a safe space for anyone & everyone. 

We will offer an introduction to nervous system regulation and breathwork, so beginners and more experienced participants are welcome.

Please note, this workshop does not aim to treat any mental health conditions. Please speak to your care provider or email us if you have any concerns about participating. 

Please fill out the waiver here before the session

♡ What to Bring?

We provide everything ~ just bring water, a journal & a pen for the exercises!

♡ Meet the Coaches:

Kamila Stopka @theawareness_hub

Hi! My name is Kamila - a trauma-informed Nervous System Coach. I help overwhelmed & stressed out individuals reclaim their peace by providing clarity and guidance around nervous system regulation. I help clients shift their responses to triggers, develop tools for daily stress, strengthen their emotional resilience and overcome limiting beliefs at a body-based level.

I am passionate about integrating a more somatic and practical approach, which allows me to take the work I do beyond just talking and mindset.

My educational background includes Psychology, Coaching, Trauma-Informed Coaching, Root Cause Therapy, and Integrative Counselling. I will be bringing nervous system insight to this experience and guiding you to apply it to your own life. 

Camilla Drema @healingwithcamilla

Hi! My name is Camilla, and I am a Trauma-Informed Breathwork & Healing Coach! I have been working in the wellness space since 2017, coaching women for 5 years+ and it was in 2022 when I left my Australian Sponsorship, Marketing Manager position & whole life to pursue my mission of bringing Breathwork to more of the world. 

I went from living in high heart rate, stressed, never feeling good enough, people pleaser, afraid to express, drained, and burnt out from being in my masculine to free, highly intuitive, feminine, present, grounded, living radiantly. It's an absolute pleasure to guide you to a deeper home within yourself and body. I will be guiding the breathwork sections of this experience!

♡ Previous Experiences Love:

"I found yesterday such an incredible experience. You have such a talent for holding space and making it feel very authentic and safe"

“My experience can be described as revealing and game changing! Now, I feel capable of enjoying the present and have a bigger capacity to plan for my future.”

"That was my first time trying breathwork and I was honestly previously a sceptic. That one session changed my life & it brought so many realisations about my relationship to light!"

“I now have a much deeper understanding of my struggles and know how to cope when life gets stressful. I feel empowered and so much more in control!”

♡ Any questions?

Any questions, don't hesitate to drop us a message on Instagram: @healingwithcamilla & @theawareness_hub or email us: awarenesshubcoaching@gmail.com or camilla.breathwork@gmail.com