This weekend immersion invites you into a gentle, playful, and grounded exploration of your inner landscape. Through somatic practices, breath awareness, Buddhist wisdom, meditation, and sound, we cultivate the capacity to meet life with clarity, balance, and kindness.

Across two days, participants will be guided through trauma-sensitive experiential sessions designed to nourish the nervous system, restore ease, and reconnect body, breath, and awareness. Whether you are new to contemplative practices or an experienced Buddhist practitioner, this workshop offers a safe and supportive environment to deepen your relationship with presence.

The immersion weaves together moments of quiet, rest, gentle activation, subtle energy awareness, connecting with nature, contemplative dance, and a Dharma sonics session on Saturday evening. Offering opportunities to explore inner qualities through both stillness and expressive movement. The overall intention is to create a nourishing space where you can be curious, soften, reconnect, and explore what inner balance and well-being are for you.

Throughout the weekend, you will:

learn body-based tools to regulate and stabilise the nervous system
cultivate awareness of breath, posture, and emotional balance
explore Buddhist-inspired frameworks in a secular-friendly way
deepen awareness of the energy body pathways
practice self-kindness, compassion, and explore presence
start noticing when you are present or have “checked out”
connect with community in a supportive and nurturing environment
create a nature based mandala together
rediscover the natural ease, play, and vibrancy of being in your body

Dates & Times

Day 1 – Saturday 11th April
9:00am – 6:30pm

Day 2 – Sunday 12th April
9:00am – 5:00pm

Saturday Evening Special Event (Open to All)

On Saturday evening from 5 - 6:30pm, Dharma Sonics invites you to a Buddhist mantra singalong with Yeshe Reiners & friends—an immersive evening of voice and sound that opens another pathway home to presence. This special evening is open to all, warmly welcoming those not attending the full weekend to join in and share the joy. We will reach full capacity at 25 people. With 15 retreat participants there will only be an additional 10 spots available.

About Yeshe Reiners

Yeshe is a renowned musician. Inspired by a recent healing crisis to deepen his Buddhist studies and practices using mantras for personal healing, Yeshe’s music has entered a new phase as his spiritual and musical paths merge more deeply. Mantras that have been significant to his healing have been reconfigured with his accompanying Kamele Ngoni and Mbira, creating a distinct African influenced rhythm and tonality.

Catering & What to Bring

Morning and afternoon tea will be provided each day.
Please bring your own lunch and a water bottle.

Please bring your own yoga mat if you have one. Meditation cushions and blankets will be available; however, you’re welcome to bring your own favourite cushion or bolster to support your comfort.

Contact the host of Coming Home - Embodying Wellbeing

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