Take 75 minutes to slow down, reconnect with yourself, and support your nervous system through the power of conscious connected breathing, supported by subtle yet powerful Reiki energy.

Guided by Katrina, a trauma-informed Breathwork and Reiki practitioner, this journey supports your body's natural ability to reduce stress, release stored tension, and build emotional resilience.

You'll move through the breathwork and Reiki journey, followed by space to rest, reflect, and integrate.

Whether you're feeling overwhelmed, navigating change, or simply seeking space to reset, this experience offers an opportunity to reconnect with yourself and restore a sense of balance and clarity.

Suitable for both beginners and experienced practitioners.

This session is donation-based, suggested contribution $20. Pay what you can.

What to bring:

Yoga Matt
Water Bottle
Wear layers and socks - bring a sweater (you can get hot or cold)
Eye Mask: Optional - extra comfort, deepening your experience
Blanket
Notepad and pen: Optional - to write down any new ideas or breakthroughs

Your Host

Katrina is a Breathwork Coach, Reiki Practitioner and Personal Trainer, devoted to healing through movement, breath and embodiment. With hundreds of hours of training in Breathwork, Meditation, Somatic Practices, Reiki and Therapeutic Bodywork, she creates deeply grounded, person-centred experiences. Her work draws on both lived experience and a background in Exercise Science, bringing together breath, body and nervous system to support lasting wellbeing.

Safety and Medical Considerations

Transformational Breathwork is a powerful modality and may not be suitable for everyone.

Contraindications:

If you are pregnant, have cardiovascular disease, high blood pressure, epilepsy, glaucoma, detached retina, severe asthma, cancer, a recent injury or surgery, or a history of psychosis, bipolar disorder, schizophrenia, please contact Katrina at katrina@katrinashinkaruk.com before booking. We can discuss whether this session is right for you.

Conscious Connected Breathwork works to support nervous system regulation, emotional wellbeing and self-awareness. While most people find the experience calming and restorative, it can also bring about physical, emotional and psychological responses as the body begins to release stress and tension.

During the session, you may notice sensations such as tingling, changes in body temperature, muscle cramping, emotional release or shifts in your breathing pattern. These responses are common and are supported within a safe, trauma-informed environment.

There is no expectation for you to push through discomfort or have a particular experience.

Your safety and autonomy are our priority throughout the session. You are always encouraged to listen to your body, adjust and slow down your breathing as needed and participate at a pace that feels safe and supportive for you.

Breathwork is designed to complement, not replace, medical care or mental health treatment.

We encourage you to consult your healthcare provider before attending to ensure this practice is suitable for you.

By purchasing a ticket or attending this session, you acknowledge that you are responsible for your own health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is invitational.

Contact the host of Breathwork & Reiki Journey