Restorative Flow Breathwork Community Event

Join us for a refreshing community breathwork session at Centennial Park! This free event offers a peaceful opportunity to reconnect with yourself and nature in one of our city's most beautiful green spaces.

What to Expect: Our guided breathwork session follows a carefully designed flow to help you transition from daily stress into a deep parasympathetic (rest and digest) state:

Grounding & Centering - Begin with gentle coherent breathing at 5-6 breaths per minute to establish presence
Activation Phase - Progress to more dynamic breathing patterns with faster inhales/exhales to release tension and energy blockages
Transformation - Experience guided breath holds following activated breaths to promote cellular oxygenation and mental clarity
Integration - Transition to extended exhales and coherent breathing ratios (inhale 4, exhale 6) to activate the vagus nerve
Deep Restoration - Close with extremely slow, diaphragmatic breathing to fully engage your parasympathetic nervous system

This 45-minute practice is accessible to most levels and requires no previous experience.

Benefits:

Release tension and stress
Increase oxygen flow and energy levels
Improve mental clarity and focus
Foster a deeper connection with your body
Experience the power of community healing

Details:

When: Saturday at 8:00 AM
Where: Centennial Park - Near Labyrinth
What to Bring: A yoga mat or towel, water bottle, comfortable warm clothing, blanket, cushion (if desired). Please note your body temperature will drop during breathwork so please rug up.

Perfect for anyone seeking a moment of calm in their busy weekend - whether you've just finished a run or simply want to start your weekend with intention. Everyone is welcome!

Important Note:
This practice is not recommended for individuals with certain medical conditions including but not limited to: severe cardiovascular issues, recent surgery, epilepsy, glaucoma, retinal detachment, or those who are pregnant. If you have any health concerns, please consult with your healthcare provider before participating.

Deeply Relax

Perfect Spot Under this Tree