Many people in the community fear the end stage of life, not because we’re necessarily afraid of dying but because we fear such things as loss of mental faculties, control, and dignity, being a burden on family, and not receiving adequate pain relief. As competent adults, we do have a say in how and where we are to die, and whether to accept or refuse life-prolonging treatment.

Community Connection is a series of informational talks that will assist you in understanding how to take more control over the end of life wishes, through understanding what Palliative Care is, who is involved in care, staying well for as long as possible, supporting others, what is advance care planning and how to have conversations around end of life wishes.

Topic:  Ageing and Well-Being, Mind & Body

Session Overview:

Understanding the ageing process- Signs of ageing
How to prevent /slow ageing
Nutrition - Important nutrients
Exercise- Maintaining muscle mass
Lifestyle factors to reduce cognitive decline and dementia

Delivery:
Facilitated sessions on key topics such as: Advance care planning, starting difficult conversations, End of life – checklist, supporting youth through grief, and self-care. Sessions can be adapted to suit community groups.

Session Cost:
Free. Registration is required. Not a Member? Join us here: https://www.pallcaretas.org.au...