Evening yoga & writing

A weekly community yoga class for creativity and connection

If you're a Kensington local, or are even further afield in Melbourne, I am guiding weekly, one-hour classes of gentle yoga and journalling, focussing largely on yogic pranayama and meditation to allow for stillness and creative expression. A lovely meditation at the end will help with preparing for the evening wind-down.

Each week, you’ll be guided through a variety of the following to support restoration and embodiment:

• Pranayama (breathwork)
• meditation
• mantra
• Hatha slow flows
• Yin Yoga
• Himalayan Kundalini Kriya
• journalling & creative writing

Expect a different focus and set of practices/modalities each class, intuitively woven to support the changing seasons, energies and needs of the group.

This yoga meets creativity class is open to all.

Please wear comfortable clothing and bring:

• A yoga mat
• A journal and pen
• A cushion or bolster if you’d like extra support

Please arrive 10 minutes earlier to settle into the space.

Location: Christ Church Kensington, 76 McCracken St, Kensington VIC

Please visit www.dandomitravels.com for more information.

Please note: Breathwork is not recommended for individuals with certain health conditions, including but not limited to a history of aneurysms, cardiovascular issues, detached retina, glaucoma, epilepsy, uncontrolled high blood pressure, strokes, pregnancy in the first trimester, or recent surgeries.

It is also contraindicated for those on prescription blood-thinning medications, individuals with psychiatric conditions such as schizophrenia or bipolar disorder, or anyone who has been hospitalised for a psychiatric episode.

About Danielle

I am a yoga and meditation teacher who guides from the heart with warmth and empathy, and loves to merge creative writing and expression with yoga. I am also a food, travel and fiction writer, and have worked as a publisher of lots of types of books for too many years to mention.

My teaching is informed by being a forever student of the beautiful practice that is traditional yoga, with a focus on the subtle body, and feminine and trauma-informed practice.

Some of my qualifications include:

• 300-hour Yogic Meditation, Pranayama & Himalayan Kundalini Kriya Training ('The Method')
• 200-hour Yoga Teacher Training
• Yin Yoga, Mantra, Chakra and Subtle Body Trainings
• 50 hour Advanced Yoga Training: Teaching Yoga for Trauma, Mental Health and Body Image
• First Aid certification