Community Fit was developed by the Jarrahdale Community Collective to provide fitness classes to our community, led by experienced local trainers.

Classes commence October 13, 2020 for Term 4 (10 weeks)

Location: Bruno Gianatti Hall, Munro Street, Jarrahdale WA 6124

Wear comfortable clothing and appropriate footwear. Bring a reusable water bottle, towel and yoga mat (if you have one).

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Kids Fit

Tuesdays 4 pm - 4:45 pm

Ages: 6yrs - 10yrs

Kids Fit is super fun focusing on increasing the heart rate, using all muscle groups and developing natural abilities.

Elle (Mission with Nutrition) is a little bit crazy and a lot of fun! Experienced in CrossFit training, Elle has made the perfect Kids Fit program!

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Teen Fit

Tuesdays 5 pm - 5:45 pm

Ages: 10+

Teen Fit is super fun focusing on burning energy, and learning physical skills and functional movements while empowering youth and instilling healthy habits.

Elle (Mission with Nutrition) is a little bit crazy and a lot of fun! Experienced in CrossFit training, Elle has made the perfect Teen Fit program!

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Adult Fit

Tuesdays 6 pm - 7 pm

Ages: 12+

Adult fit is for teens, men & women from ages 12+ and is catered for all body sizes and levels of fitness or ability as each class is adapted to your personal needs.

Every session is different and goes over the 5 functional body movements. Sessions start with a movement warm up a workout and stretches to complete each class.

Kay (Mighty Active Women) is a movement, restoration, athletic and running coach using all her learnings to help people move better for every day.

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Flow & Movement

Wednesday 10 am - 11 am

Ages: 16+

This class is designed for men & women flowing movements with no getting down on the floor. Best for people who may have injuries and balance issues and again incorporating the 5 functional movements for moving better every day.

Kay (Mighty Active Women) is a movement, restoration, athletic and running coach using all her learnings to help people move better for every day. It doesn’t matter on body size or ability as each class is adapted to your personal needs.

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Yoga

Friday 10 am - 11 am

Ages: 16+

Yoga is for men & women from 16yrs+ this class will help bring flexibility, strength and build a connection between the mind and body. This class encompasses yoga Asana (poses) and pranayama (breath) to help you move and stretch. Every week a different sequence to give an overall body stretch and build emotional well being.

Sylvana (Yoga on the Farm) is a very experienced yoga instructor catering to all ages young and old.

Please bring a blanket for warm down