Coaches Amy & Tuesday are inviting you to join them for a free community group fitness event in Prospect Park!

What to Expect: A strength and cardio workout using your body weight.

What to Bring: We recommend bringing a mat or towel for the ground & hydration of some sort.

Location: Find us in Nethermead near the Big Tree off Center Drive

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About Your Coaches:

Coach Amy, a NASM-certified personal trainer, has a deep passion for strength training, running, and obstacle course racing. Her fitness journey began in her early 30's after having two kids, and since then, her focus has been on empowering women to achieve their strongest selves.

Coach Amy at City Challenge Obstacle Race — Coach Amy adjusts her Obstacle Race medal.

With a focus on functional strength, Amy specializes in helping women hit personal milestones, (like their first pull-up!), and exceed their fitness goals. She believes in a holistic approach to training that not only builds physical strength, but also fosters confidence and resilience.

Whether you're just starting out or looking to take your fitness to the next level, Amy is here to support and guide you every step of the way. You can find her at Lapine Fitness Studio in Park Slope coaching small group personal training sessions.

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Coach Tee is a NASM-certified personal trainer, a Precision Nutrition-certified nutrition coach and master health coach. She had an off-and-on again relationship with fitness for a decade before finding her passion focusing on strength training and seeking challenges between new sports and races.

As a coach, Tee works with a broad range of individuals from those who are new to training to those with chronic pain to marathoners! Her goal is to support and guide clients on their journeys - whatever those journeys are!

She's available for in-person and virtual coaching in Park Slope, South Slope, and Union Square areas. Are you ready for your own journey?