Community of Coherence

This two-hour workshop is based on over 30 years of HeartMath’s published, peer-reviewed research on the Science of Resilience. Certified HeartMath® trainer Sally Kane will introduce key concepts and techniques from the HeartMath® Coherence Advantage Course. It is aimed at newcomers and will strike a good balance between the science of the heart and hands-on practical application.

What we will cover-

The science of how to work more deliberately with your physiology to dial down an
overactive nervous system.
Short, memorable and easy 1-3 minute meditations designed to create an in-the-moment
energy shift., creating more ease, balance and emotional regulation.
We will share engaging research and the foundational tools from The HeartMath®
Institute.
During the session, participants will practice, in real-time, coming into a physiologically
coherent (optimal) state together and understanding how this can benefit themselves,
our community, and the world at large

You will receive.
Access to MP3 files with all the meditations and HeartMath® techniques
demonstrated.
Links to ‘The HeartMath Experience’ course and other free resources.
Guidebook with worksheets
Tickets -
$22
$15 Concession
$12. Monty HUB members

The proceeds of this event go back to the Montmorency Community Hub.