Community Sound Bath Bliss

Malou will guide you through 1 hour cleanse in an ocean of sounds and vibrations using 7 authentic Tibetan Singing Bowls, Slit Drum and Tingsha bells.

The healing vibrations of these unique instruments will guide you into a state of deep meditation, taking you from a Beta brainwave state - our daily active state, which when dysregulated can leads to stress, anxiety and burnout - to a Theta brainwave state; the state we enter just before falling asleep; a state of deep relaxation connected to memory, learning and creativity.

Calming and focusing the mind, the pure tones and sustained resonances of the Tibetan bowls also work on a cellular level and are deeply healing to the body and help to boost the immune system. Sound Bath encourages the parasympathetic nervous response, taking you from fight or flight mode to rest and digest, which helps to regulate and boost the immune system.

You’ll finish the session feeling peaceful, grounded and refreshed, after floating into a Theta brainwave state where you can enter a deep state of meditation and healing.

Mats, props and blankets are provided. Try to avoid eating an hour or so before the class.

With Kindness & Care,

Malou

Please note that we cannot offer refunds, but we will always transfer your ticket to one of our other events if you couldn't attend your session.