Join Our Community Group Therapy Sessions

Group sound therapy sessions are an affordable way to regularly relieve stress, regulate your nervous system and support your general health and wellness. These sessions incorporate sound baths and mindfulness practices. Grab your yoga mat and come along to one of our weekly sessions.

The Power of Sound

Sound based counselling uses sound vibrations to positively impact physical, mental, and emotional well-being. Sound based therapies offered by specialist counsellors have been found to change gene expression and assist in reprogramming epigenetic patterns caused by trauma and stress, helping you to live your healthiest life. Specific frequencies and vibrations introduced during sound based sessions promote balance and harmony within the body by training the brain to release hormones and neurotransmitters that support relaxation and rebuilding of neural pathways.

What to Bring

- Yoga Mat

- Water Bottle

- Blanket

- Notepad

Feeling nervous?

Trying new things can be nerve racking, if you are interested in joining our community group therapy sessions, however, are feeling a bit hesitant give your host and lead counsellor Jess a call on 0400 881 267.

Struggling Financially?

Ensuring everyone has access to therapeutic support is extremely important to us at Sound of Purpose and one of the reasons we are hosting these super affordable community group sessions, if you would like to come and are struggling with the ticket price reach out to us on 0400 881 267 or at soundofpurpose@gmail.com and we will make arrangements to accommodate to your circumstances.