Our last winter warmer session before we head back to the beach!

Step out of the rush and into presence with a Regulate Your State morning of breathwork, meditation, and connection — held in the cozy winter cocoon of The Glow Circuit, Perth’s newest home for wellbeing.

This is your invitation to drop out of the mind and back into the body — to begin clearing stored stress and tension, and reconnect with the present, self-regulating you.

We’ll gather in community to slow down and unwind from the week, with an option to stay afterwards for chats and hangs in the TGC café.

🌿 What’s Included:

✔️ A guided breathwork + meditation journey to release accumulated stress + tension from the body

✔️ Held under healing red-light therapy, known to reduce inflammation and support cellular repair

✔️ A grounding, heart-opening space to reconnect with your body, your breath and community

✔️ Stay for optional chats & hangs in TGC café afterwards

✔️ A supportive, welcoming group space — whether you’re brand new or experienced

We now know that stress is one of the biggest contributors to inflammation — the root of many health conditions. These sessions weave together the most powerful tools I’ve learned to support nervous system regulation and reduce internal inflammation.

Whether you’re new to these practices or already familiar, you’ll be met with warmth, diversity, and genuine care — a community where you’re supported every step of the way.

Capturing the Moment (with Care)

To help share the message of what we do in community, photos and videos may be taken of the event. If you would prefer not to be photographed or recorded, please let a facilitator know on arrival so we can take care of you.

By attending, you consent to being contacted by TGC with event updates, offers, and community news.

Let’s regulate our state — together. ❤️

PLEASE NOTE: In the rare event of cancellation, you’ll receive a full refund.