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Women's Health Workshop

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Event description

Join me and other likeminded women for a morning of education and empowerment! We'll dive into all things menstrual cycle; how it affects your training & nutrition throughout the month, plus gut health (what even is gut health?!) and why it's important. You'll walk away with simple tools that you can apply to support both your cycle and gut health. We'll also be training my favourite; glutes!

See you there x

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