Confidence Unlocked: 3 Mindfulness Strategies to Harness Your Inner Power 2025

Confidence Unlocked: 3 Mindfulness Strategies to Harness Your Inner Power

Join us for this transformative workshop led by Certified Mindfulness and Meditation Teacher Carolina González. Discover practical strategies to overcome self-doubt and unlock your inner confidence through mindfulness and meditation. Perfect for creatives seeking clarity, focus, and self-empowerment.

• Unlock Confidence and quiet self-doubt: Learn practical mindfulness techniques to help calm your mind, improve focus, and unlock your creativity. Perfect for creatives who sometimes struggle with mental clutter or lack of direction.
• Overcome Self-Sabotage and negative patterns like self-criticism: understand how to relate to negative self-talk and how to build a stronger sense of self-worth, allowing you to express yourself more freely in your creative work.
• Access simple mindfulness practices for resilience, focus, and self compassion: Leave with actionable mindfulness strategies that you can easily incorporate into your daily routine to support your creative journey and enhance your well-being.

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About Carolina: Carolina Gonzalez is a certified mindfulness and meditation teacher from the Australian Centre for Mindfulness and Meditation (ACMM) with a passion for helping people rediscover their purpose and feel empowered to make aligned life choices through mindfulness and meditation. With experience guiding meditations and mindfulness sessions in corporate settings, as well as facilitating community programs, she brings a nurturing and practical approach to her teachings.

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When: 

Sunday, February 23rd at 10:30 - 12:00 pm

Sunday, March 9th at 4 - 5:30 pm

Price: $30 - Limited capacity

Location: Onespace Collective, 63 Bassett St, Mona Vale NSW 2103

No experience needed. Feel free to bring a journal or notepad.

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What to expect:

• Mindfulness teachings
• Guided meditation
• Open sharing for reflection and connection