Confidence Unlocked: 3 Mindfulness Strategies to Harness Your Inner Power 2025

🌟 Confidence Unlocked: 3 Mindfulness Strategies to Harness Your Inner Power 🌟

Join us for this transformative workshop led by Certified Mindfulness and Meditation Mentor Carolina Gonzalez. Discover practical strategies to overcome self-doubt and unlock your inner confidence through mindfulness and meditation. Perfect for those seeking clarity, focus, and self-empowerment.

• Unlock Confidence and quiet self-doubt: Learn practical mindfulness techniques to help calm your mind, improve focus, and unlock your creativity. Perfect for those who sometimes struggle with mental clutter or lack of direction.

• Overcome Self-Sabotage and negative patterns like self-criticism: understand how to relate to negative self-talk and how to build a stronger sense of self-worth, allowing you to express yourself more freely in all areas of your life.

• Access simple mindfulness practices for resilience, focus, and self-compassion: Leave with actionable mindfulness strategies that you can easily incorporate into your daily routine to support your journey and enhance your wellbeing.

What one of the participants said from the previous workshop: Carolina shared valuable insights for calming the mind and preventing mental clutter, which fully resonated with me and seemed really easy to implement. We also discussed how to recognise and reduce impulsiveness, and she provided great strategies for overcoming self-sabotage. After the workshop, I felt nurtured, balanced, and empowered to handle daily challenges. I'm looking forward to continuing this amazing journey.

Mariam N - March 2025

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About Carolina: Carolina Gonzalez is a certified mindfulness and meditation teacher from the Australian Centre for Mindfulness and Meditation (ACMM) with a passion for helping people rediscover their purpose and feel empowered to make aligned life choices through mindfulness and meditation. With experience guiding meditations and mindfulness sessions in corporate settings, as well as facilitating community programs, she brings a nurturing and practical approach to her teachings.

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When: PLEASE NOTICE THE DIFFERENT TIMES AND LOCATIONS

Sunday, April 5 at 4 pm - 5:30 pm - Location: Onespace Collective

Sunday, June 8th at 10:00 am - 11:30 am - Location: Onespace Collective

Price: $30 - Limited capacity (small intimate groups)

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No experience is needed.

Feel free to bring a journal or notepad and a pen to write 📝

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What to expect:

• Mindfulness teachings
• Guided meditation
• Open sharing for reflection and connection

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Frequently asked questions

What is Confidence Unlocked about?

Confidence Unlocked is a transformative workshop designed to help you break free from self-doubt, reconnect with your inner confidence, and cultivate mindfulness strategies for resilience, clarity, and empowerment.

Who is this workshop for?

This workshop is perfect for anyone who experiences self-doubt, wants to strengthen their sense of confidence, or is looking for mindfulness tools to feel more grounded and empowered in daily life. No prior meditation experience is needed—just an open mind!

What can I expect from the session?

The workshop includes guided meditation, reflection exercises, and practical mindfulness tools to help you shift your mindset and build confidence. Expect a safe and nurturing space with plenty of insights and actionable takeaways.

What should I bring?

Please bring a journal and pen for reflection exercises.

Do I need any prior experience in meditation or mindfulness?

Not at all! This workshop is designed for beginners and experienced practitioners alike.