Join us, Corey and Rana for a transformative experience where we take you on a journey to reconnect with self through the art of breathwork.

You will then be guided to explore the power of your own breath and how it can support you to release stored emotions and tension within the body, clear mental blocks, and restore balance to your nervous system.

Through intentional breathing practices, you will uncover a deep sense of calm and presence, allowing you to let go of tension and embrace a state of peace. Together, we’ll create a safe space for healing and self-discovery as we tap into the profound connection between mind, body, spirit and breath.

Live sound may be layered through this event helping you to further surrender. Instruments such as crystal bowls, rain stick, chimes, shamanic drum, and more.

This ceremony is open to all levels of experience, whether you're new to breathwork or have practiced before, this experience will offer you new insights into the power of your breath.

Afterwards there will be tea and a small grazing platter to share for those who would like to stay back and share their experience with us.

No expectations, no pressure. Come just as you are. Open, willing and curious. Let the process hold you and allow the unfolding to begin.

For us, there’s nothing more powerful than witnessing the shifts, the releases the softening within and how breath changes lives.

WHAT TO BRING:

Yoga mats will be supplied

Your own water bottle

Wear comfy clothes

Blanket if desired

We suggest participants to only partake in a light meal beforehand as eating a heavy meal may make it uncomfortable to fully engage in the breathing exercises.

This session is not suitable if you have any of the following health conditions:

History of Stroke
Serious Cardiovascular/ Heart / Lung conditions
Strong Current or past Trauma (I strongly advise 1 on 1 sessions for high trauma cases)
Severe mental health issues
Please let us know ahead of time if you are pregnant or have another other health issues.
I understand I cannot attend this event if I have Flu like symptoms.

If you have any questions please feel free to reach out to either of us. Corey & Rana.

@bearmedicine_

@hands_in_harmony_with_rana