Connect to Joy - A Breathwork Journey
Humans are made for joy and love. It is our birthright.
Along the way, we lost this ability to feel and allow these beautiful emotions in without judgement or fear. This is why there is so much sadness and anxiety in the world, manifested in mental, physical health and relationship issues.
Are you ready to step into reconnecting with these emotions of Joy and Love with gentleness and compassion? Do you feel that it is time to start to be aware of those patterns of behaviours that cause us to feel stuck and restricted? Imagine what it would be like to see and hear what you truly want in the world and to bring that into your life?
Join Vanessa Mollard in this magical Connect to Joy- a Breathwork Journey. Let’s transform the way you look at yourself and the world. By then end of this session, you would feel more relaxed, balanced and in control of your life again. You will be ready to allow more of those beautiful emotions of Joy and Love to infuse your being.
You will be also given some simple tools to help you in your everyday so you can return home and be able to integrate this into your every day.
What to expect?
We will begin our journey with connecting exercises to help us become more present with ourselves and each other.
We will then experience together, the Conscious Connected Breath, the Master Breath, to awaken our soul’s purpose to joy and love through the breath, connected, healing as one. There will then be a time of silence after, for you to sit in the vibration of the breathwork, to integrate, to journal, to experience the relaxation that this breath can bring you.
What is the Conscious Connected Breath?
It is a breathing technique that involves breathing in a circular rhythmic pattern, which can help regulate the nervous system and promote emotional healing. This breath helps us to reduce our brain chatter and to be able to start to untangle our thoughts and our feelings. This breath is done with an accredited facilitator (Vanessa Mollard) and with curated music to help in the process.
This breath is generally done lying down. You will need to bring your own yoga mat, pillows and blankets so you are comfortable. We invite you to bring a pen and a journal so in the period of silence, you can draw, write and integrate your experience.
This session is suitable for ALL people above the age of 18 who are beginners and experienced breathers.
You will be emailed a health and breathwork questionnaire closer to the time, which you must fill in before you attend, so we can tailor the breathwork to your needs.
What do I need to bring?
- Your own yoga mat (if you do not have one, please contact Vanessa at firstname.lastname@example.org) or something you can lie on comfortably for at least an hour.
- Pillows and blankets to keep you comfortable and warm as you do your breathwork
- A special item that brings you joy that you can connect to like a photo, a special item, a flower etc.
- Notepad/Journal and a pen
- A water bottle
- If needed: An eye mask if possible or a soft cloth to put over your eyes
- An open heart to receive
Who will be guiding you?
Vanessa Mollard was a multi-awarded scientist for 25 years in the field of Malaria Drug Discovery and is now, professionally a mentor for women who are looking to bring balance back into their lives and nervous systems.
Her passion for breathwork came about when burnt out with her high stress job in Science, she used her skills in research to find natural and long-lasting ways to heal as she was also plagued with gut, joint issues and exhaustion affecting her personal life and her career.
It was then she found breathwork, namely the Conscious Connected Breath.
The effects were so profound, she qualified as a breathwork facilitator with the Alchemy of Breath.
During COVID she found herself mentoring others to prevent and heal from burnout incorporating breathwork. She found it so effective, that she developed her ACCESS program which has brought Balance beyond Burnout in many professional women’s lives.
Her vision is that all women feel and know that they are loved for exactly who they are and who they want to be. She is unapologetic about empowering women to be joyful leaders in their lives and in the workplace.
She has hosted a few international summits one of which is the Energised Empowered Professional Woman’s Summit where she interviewed 17 international experts in burnout, attracting hundreds of people of people from all around the world.
When she’s not arranging workshops and conducting 1-1 mentoring sessions and meditating, she can be found at the nearest surf break trying to catch a big wave or if blowing a gale, wing foiling in the ocean tapping into the rawness of mother nature, one breath at a time