Spending time in nature is a simple but powerful way to support mental wellbeing. Research shows that even 10 minutes in a natural environment can improve mood and reduce stress. Access to local parks and green spaces is also linked to higher life satisfaction and better overall mental health, while taking part in nature-based activities can help reduce anxiety, stress, and low mood.

Our guided walks offer a chance to slow down, connect with your local environment, and enjoy the benefits of being outdoors, whether through gentle movement, social connection, or simply taking time to notice the natural world around you.

What to expect:

A 2 km walk along gravel paths, with some uphill sections
Learn about native plants and local birdlife
Discover the pests that are threatening this ecosystem
Beautiful views of Rangitoto and fresh sea air
Rain or shine — please come prepared for the weather
No dogs

Meet at the car park at Eastern Beach

Contact the host of Connect to Nature: Discover Macleans Park, Howick