Connect2Self, Starting with little me

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Hello beautiful souls,

Join us for an intimate indoor breathwork and reiki journey On Sunday the 16th of March 2025, from 12pm - 3pm.

We will start the day out with a short introduction to Connect2Self and an intro of you all (if you feel called to). Followed by an intro to breathwork and reiki practices with some simple breathwork techniques that you can use in your day to day life. We will work through some exercises to help you get vulnerable and connect to yourself, with a focus on 'starting with little me' before we go into a guided 60 minute deep grounded breathwork session and close out our journey to go home for some soulful rest. 

Our focus / theme for this journey will be 'Starting with little Me' 

'Starting with Little Me' is about reconnecting with the pure, innocent part of ourselves that we had as children—before life’s challenges or distractions made us feel lost or disconnected from who we really are. In this journey, we will gently explore our moments of vulnerability, remembering the child within, and learning to embrace that part of ourselves with kindness and compassion. Together, we’ll work to restore a sense of wholeness, allowing us to reconnect with our inner child in a nurturing, empowering way. This helps us approach life with more authenticity, self-love, and a deeper sense of who we truly are.

Through breathwork, we can tap into the energy flowing through our bodies, helping us to reach a calm, peaceful state. This allows us to release old pain, negative emotions, and past experiences that may be holding us back. By doing so, we make space for self-love, growth, and healing. With Reiki energy supporting our breathwork, we’ll clear blockages and promote deep healing, guiding you through a journey of personal transformation and the release of limiting beliefs, anxiety, and past traumas. This combination of practices helps us step into a life of self-care, positivity, and empowerment.

Suitable for beginners all the way to advanced breathers we are offering a limited amount of spots to keep the journey intimate and personal. If you would like more info, please email us at Connect2self28@gmail.com and we would be happy to chat further with you. 

Bring a friend or loved one, or join us solo, as we come together to expand our community and enhance our collective healing experience. 

We look forward to holding space for you.

Alycia & Tara xx

Connect2Self