Connecting - A Saturday Afternoon Retreat with Rachael Millsom

Saturday Afternoon Retreat: Theme -Connecting -

An opportunity to pause for the winter solstice.

Hosted By Rachael Millsom (she/her)

Rachael is an experienced yoga instructor and group facilitator, She currently teaches 3 regular classes through NECCHI, has previously run women's circles in the local community and has also facilitated a number of weekend retreats over the years. All offerings will be invitational, that means if any part of the afternoon is not working for you (e.g. movement or sharing) you can make the choice to pass or sit out of that activity / practice.

When: Saturday 22nd June form 2pm - 5pm

Where: Newlands - Lounge room

Who: Adults of all ages, genders and backgrounds are welcome. A basic level of fitness will allow you to participate in all offerings.

During our time together we will:

Meet and connect with other locals over tea and a snack,

Take some time to connect with others as well as to listen to what is within you.

Breathe: together we will learn / practice some breathing exercises that will support grounding and connection

Move our bodies in a yoga practice. Rachael will guide a flow class with options for where to take the practice

Rest together and be guided through some restorative shapes followed by a yoga nidra inspired relaxation

Journal time (please bring paper and pen)

Reconnect and share and prepare to head back into our lives.