𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬

𝑳𝒆𝒂𝒓𝒏, 𝑮𝒓𝒐𝒘 𝒂𝒏𝒅 𝑪𝒐𝒏𝒏𝒆𝒄𝒕 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒘𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈.

Welcome to a transformative series designed to create a nurturing space for genuine connection, self-discovery, and growth.

Led by myself, these sessions offer a relaxed format where you can expand your self-awareness and resourcefulness, engage in meaningful conversations, and form authentic connections with like-hearted individuals.

❣️My aim is to empower you to build resilience, emotional intelligence, and a sense of purpose, so you can awaken each day with excitement for what lies ahead.

🫂 Sometimes, the path to growth can feel a bit lonely, but here, I’d like us all to discover a supportive community eager to be on this journey together.

𝐖𝐡𝐨 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫

You possess a compassionate heart, a thirst for knowledge, and a desire for authentic connections.

You are on a path of self-discovery, you value health, authenticity, growth, and meaningful relationships.

You have an open mind, a sense of curiosity, and a willingness to embrace new friendships.

𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐨𝐯𝐞

🌿 Connecting with like-hearted individuals on a journey of growth and self-discovery, fostering meaningful friendships and supportive relationships.

🌿 The Safe and Supportive Space to share and grow without judgment.

🌿 The valuable insights and practical tools to cultivate resilience, emotional intelligence, and purpose.

🌿 The Practical Resources to support your ongoing growth beyond the sessions.

🌿 Leaving each session inspired and motivated to take action towards a more fulfilling and joyful life.

🌿 Forging meaningful connections and friendships with fellow participants who share your passion for personal growth and positive change.

🌿 The holistic approach to wellness, addressing mind, body, and spirit.

🌿 The expertise and support from Sophie during and even beyond the sessions if you wish.

𝐇𝐨𝐰 𝐰𝐞 𝐫𝐨𝐥𝐥

𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟏 – 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟔 𝐉𝐮𝐥𝐲 𝟏.𝟎𝟎𝐩𝐦 – 𝟑.𝟑𝟎𝐩𝐦

Mental Wealth for a Positive and Healthy Life

Your framework to deliberately creating a more enjoyable life.

Unlock the keys to mental wealth and harness the power of your mind to create a life that you enjoy more. Using the "Life Model" framework, you will gain insights into optimising your thought patterns, overcoming self-sabotage, and fostering personal growth. Leave equipped with newfound clarity and a helpful tool for a more positive and healthy way of living.

𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟐 – 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟐𝟎 𝐉𝐮𝐥𝐲 𝟏.𝟎𝟎𝐩𝐦 – 𝟑.𝟑𝟎𝐩𝐦

Self-Care you Didn’t Know Existed

How to look after yourself so well that your energy is never depleted

Explore the depths of self-care and learn to replenish your energy and vitality. Integrate more self-nurturing practices into your daily routine. Leave feeling empowered to prioritise your wellbeing in all areas of your life.

𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟑 – 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟑 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏.𝟎𝟎𝐩𝐦 – 𝟑.𝟑𝟎𝐩𝐦

Cultivating Clarity for Purposeful Living

Crafting your desired lifestyle and Statement of Purpose for a sense of direction

Through meditation, discover a clear and compelling vision for your future. Define your desired lifestyle and craft your own Statement of Purpose to clarify who you want to become, and how you want to create positive change within yourself and your community. Walk away with renewed motivation and a point of focus to create the life you desire.

𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐅𝐨𝐫𝐦𝐚𝐭

Format: In-person. Coaching, Interactive discussions, reflective moments and opportunity to connect with other participants.

Duration: 3 hours (Includes at least 30 minutes to connect with other participants - workshop is 2.5 hours)

Provided: workbook, and handouts for ongoing reference. Light refreshments.

𝐘𝐨𝐮𝐫 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭

$35 inc. GST per session

𝐄𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬

Email sophie@cairnscoaching.au

Phone/Text 0481227427