Connecting with Presence: Embodied Mindfulness for Women’s Mental Health - 4 Week Course

In a world that moves fast and demands more than ever, it’s easy to feel disconnected—from ourselves, our needs, and the land we walk on.

This gentle 4-week evening series offers women a chance to pause, breathe deeply, and reconnect with what truly matters. Through mindful movement, breathwork, guided meditation, and trauma-informed embodiment practices, we’ll explore practical ways to care for our mental and emotional wellbeing.

Each 60-minute session includes:

• Grounding and calming techniques for the nervous system

• Reflective journaling prompts

• Nature-based mindfulness

• Take-home resources to support your practice

No experience with yoga, meditation, or mindfulness is required—just a willingness to show up and be curious. This is a safe, welcoming space for all women.

All participants will receive a printed workbook, guided audio meditations, and gentle tips to explore between sessions.

Facilitated by Emily Rose
Emily is a mindfulness teacher, counsellor-in-training, and trauma-informed embodiment facilitator with a decade of experience supporting women across Victoria. Her approach is warm, grounded, inclusive, and rooted in both lived experience and modern mental health science.

Spaces are limited to maintain a supportive group environment.

Sessions will start on Tuesday 11th of November and run consecutively for four weeks. Please make sure you are available for all four weeks.

This workshop is part of AMSG’s Women’s Health & Wellbeing Initiative, proudly supported by Community Bank Bright.