Connecting with the Chakras

Creatively Working With the Chakras — Full-Day Art Workshop

Join Judy and Chris for a full day of creative exploration, reflection and experiential practices as we journey through the seven main chakras.

Using art, meditation, sound, movement, journaling, ritual and other creative practices, you’ll explore the unique qualities, elements, colours and energies associated with each chakra. You’ll have opportunities to reflect on your own energetic wellbeing, create personal artwork and connect with yourself in a supportive and creative space.

Throughout the day you’ll explore:

Root Chakra — Earth / Mineral — grounding & stability

Sacral Chakra — Water — creativity & flow

Solar Plexus Chakra — Fire — personal power & confidence

Heart Chakra — Air / Love — compassion & connection

Throat Chakra — Ether / Space — communication & authenticity

Third Eye Chakra — Light — insight & inner vision

Crown Chakra — Source / Soul — connection & reflection

The day includes guided meditation, group painting, affirmations, soundscape, heart-centred creative work, an Egyptian talisman and healing experience, crystal work, journal creation, ritual and personal reflection.

No previous art experience is necessary. Come as you are and allow creativity to become a pathway for self-discovery, insight and connection.

All materials and light refreshments included. BYO lunch.

IMPORTANT INFORMATION - BOUNDARIES OF PRACTICE:

Your facilitators:

This session is underpinned by the principles of therapeutic art therapy theory and practice. Judy Radford and Christine Eddey are experienced and qualified Transpersonal Art Therapist practitioners who are passionate about helping people find new ways to navigate life, relationships, health & wellness. Both hold professional memberships/ insurances to facilitate group workshops and 1-2-1 sessions within their respective areas of practice. Further information is available upon request.

Locus of control:

This workshop is designed to support your personal growth and promote well-being in a safe, nurturing group environment for all participants. We request that you do not attend sessions while under the influence of alcohol or recreational drugs. By booking your place, you are agreeing to participate in group activities and respect the group rules and boundaries, however recognising that at all times you have the power of personal choice about how much information to disclose and whether to continue.

Safety and Duty of care:

If during these sessions you disclose information that indicates an imminent risk to yourself or others, your facilitators have a duty of care to address this appropriately. In addition, by booking a place on this workshop you declare that you are over the age of 18 years, and do not have a serious psychiatric or other undeclared condition that may adversely affect your participation in a group setting.

If you have any questions or concerns regarding any of the above information, please feel free to reach out to us to start a conversation at confidencecircle123@gmail.com.

Or contact your facilitator(s) direct who will be more than happy to help:

Christine Eddey (cgewellness@outlook.com)

https://cge_wellness.eventbrite.com

Judy Radford (jayrad.art.therapy@gmail.com)

https://jayradtherapyservices.com

No prior experience is needed — only a willingness to be curious and kind with yourself.