Conscious Breathwork: Nervous System Reset

Conscious Breathwork: Nervous System Reset

Feeling overwhelmed, mentally busy, or like you just can’t switch off?

This Wednesday night breathwork session is designed to help you slow down, release stress, and reset your nervous system so you can leave feeling calmer, clearer, and more like yourself again.

Using a simple guided breathing technique, your body naturally shifts out of “stress mode” and into a deeper state of relaxation. As the nervous system settles, many people experience a release of tension, emotional pressure, or mental overload they didn’t even realise they were carrying.

People often leave sessions feeling:

• Deeply relaxed
• Mentally clearer
• Emotionally lighter
• More present and grounded
• Able to sleep better and think more clearly

You will lie down comfortably while being guided through the breathing process with music and gentle support throughout the session. There is nothing you need to know or prepare — just come as you are.

This session is perfect if you:

• Feel constantly “on” or mentally busy
• Have been carrying stress or emotional weight
• Want to switch off your mind for a while
• Are curious about breathwork and nervous system regulation
• Simply want a powerful midweek reset

What the evening includes

• A short introduction so you understand the process
• A fully guided conscious breathwork journey
• Time at the end to rest, integrate, and ground
• A calm and supportive group environment

Everyone has their own personal experience, and you are always in control of your breath and body throughout.

Many people say this session feels like pressing the reset button on their nervous system.

What people often say after their first session

• “I feel like a weight has lifted off me.”
• “My mind is finally quiet.”
• “I didn’t realise how much stress I was holding in my body.”
• “I feel calm and clear for the first time in weeks.”
• “That felt like hitting a reset button.”

Important Information – Please Read Carefully

Conscious breathwork can be intense for some people and is not suitable for everyone.

This session is not recommended if you have, or have had:

• Epilepsy or seizures

• Severe asthma or breathing disorders

• Serious cardiovascular conditions

• Recent surgery or physical injury

• Glaucoma or detached retina

• Are Pregnant

• A history of psychosis or unmanaged severe mental health conditions

If you are unsure whether this session is appropriate for you, please consult your healthcare provider before attending.

Waiver & Consent

By purchasing a ticket and attending this event, you acknowledge and agree that:

• You are participating voluntarily and take full responsibility for your physical, mental, and emotional well-being.

• Conscious breathwork is a self-regulated practice; you will listen to your body and stop or modify your breathing as needed.

• The facilitator is not providing medical, psychological, or therapeutic treatment, and this session is not a substitute for professional healthcare.

• You release the facilitator and event organisers from any liability for injury, loss, or distress arising from participation.

Attendance confirms that you have read, understood, and accepted this waiver.

This breathwork session is a wellness and self-exploration practice. It is not medical or psychological treatment. Participation is voluntary and at your own risk.

What to Bring:

* Yoga mat

* Eye mask

* Blanket

* Cushion or pillow

* Journal & pen

* Water bottle

Allow yourself to surrender, trust, and breathe deeply—this is a powerful path to overcoming trauma, releasing fear, and transforming your life.

Please arrive on time and wear comfortable clothing. Bring anything you need to feel supported while lying down.

Kyra