Unlock Deep Healing Through Breathwork: An Extended Conscious Connected Breathing Journey

Join us for a transformative afternoon where you'll be guided through an extended conscious connected breathing session, designed to help you access the profound theta brainwave state. This state of consciousness allows for deep inner work, where you can release emotions, patterns, and beliefs that no longer serve you, making space for renewed energy and insights.

What to Expect:

- Extended Session: Unlike our regular, weekly, hour-long sessions at The Hundred, this extended format gives you more time to immerse yourself in the practice and experience deeper levels of healing.

- Theta Brainwave State: Enter a meditative state where your subconscious mind can reveal, heal, and release blocks.

- Guided Journey: You'll be gently guided throughout the session to ensure a safe and supportive environment.

- Integration: After the breathwork, there will be time to rest, reflect, and integrate the experience.

Who Is This For?

This session is ideal for anyone seeking to dive deeper into their personal growth, release emotional baggage, or simply explore the healing power of breathwork in a more profound way. Whether you're a seasoned practitioner or new to breathwork, you'll find value in this unique experience.

Practical Details:

- Date & Time: Sunday, 3 PM

- Location: The Hundred Pilates Studio, 2/1 Manning St, Scarborough, 6019

- What to Bring: Comfortable clothing, a yoga mat, water bottle, and anything that helps you feel cozy and grounded.

Spaces are limited to ensure an intimate and focused experience, so be sure to book early!