Conscious Connected Breathwork Journey

Join us for a deeply enriching experience where we will come together for an empowering conscious connected breathwork journey. 

Conscious connected breathwork opens up a pathway that shifts stuck emotion, limiting beliefs and blockages that may be in the way of what we'd love to feel and experience more of in our life. 

Be warmly welcomed in a safe and nurturing environment that gives you full permission to let go of what’s no longer serving and open to the power and love that’s expanding from the true, authentic self within.

Along with a selection of tribal, evocative and melodic music curated for the journey, the session will be facilitated with empowering guidance and instruments for a fully immersive experience.

What you can expect:

• Begin with rhythmic breathing together to cultivate inner and group coherence, followed by a visualisation meditation to attune us with our intentions. 

• An introduction and background to conscious connected breathwork. Where it came from, how it works and what to expect in the breathwork journey.

• Light movement and optional intention sharing with the group should you feel inspired to speak your intentions into the space.

• The breathwork journey, rest and integration. An opportunity to share about your experience with the group if you wish followed by healthy snacks while we connect. 

What do bring / wear:

• Yoga mat

• Water bottle

• Comfortable clothing

• Eye cover / similar (optional)

• Notepad and pen (optional)

• Blanket (optional
  

Important Disclaimer - the following are contraindications to practicing conscious connected breathwork. By choosing to join this event, you agree that you are not currently pregnant and are not taking any heavy medication that alters brain chemistry. You agree that you do not have a history of schizophrenia, bi-polar, psychosis, aneurysms, severe cardiovascular issues, heart disease or conditions, severe asthma, diabetes, epilepsy, seizures, detached retina, recent surgery or diabetes. Please review and complete this release and waiver form prior to attending.

Who's the facilitator?

My name is Kevin Adams. I had my first taste of conscious connected breathwork in 2017 on a weekend retreat. A student of inner work for many years, I discovered how experiences in my younger years led to low self-esteem and sabotaging patterns. Over the years i've built a better relationship with myself thanks to a range of personal development tools, a key one being breathwork. I've spent the last ten years working in a variety of corporates and start-ups and in the past year co-organising ecstatic dance events, facilitating large group meditations and conscious connected breathwork sessions. I've completed certifications in facilitating breathwork, meditation, yoga and mental health first aid training.

Some shares from previous participants who i've facilitated conscious connected breathwork sessions with, "I felt so safe and held by Kev, I was able to go deep, something i've been challenged with in previous breathwork sessions. Release and clarity, I emerged with new perspectives. Super grateful of the experience" ~Emma W."It was such an inviting and safe space to fully let go. The tears were flowing and the groans were groaning. I had surrendered and dropped in completely, it was insane!"~ Eden J. 

For those who can and choose to join, I look forward to sharing this empowering experience with you! 

Big love,

Kev