Conscious Connected Breathwork

Conscious Connected Breathwork is a simple, powerful practice where you breathe in a continuous circular rhythm, guided by music and a gentle facilitator. No pausing, no forcing. Just breathing, feeling, and letting go.

In 90 minutes together, you may experience:

• A deep sense of calm and release

• Emotional clarity or lightness you didn't expect

• A felt sense of being in your own body

• Moments of stillness that feel genuinely restorative T

This session is open to all levels — whether you've never tried breathwork before or you're coming back for more. We'll move through the practice together in a safe, supportive space, with time to rest and settle before you head out into the world.

What to bring:

→ Comfortable clothes you can lie down in

→ A cushion

→ A journal

→ A water bottle

→ An open mind

Questions? Reach out at michele@littlestillspace.com