WELCOME TO

Conscious Connected Breathwork

Join me, Jack Synnott, for a guided Conscious Connected Breathwork session, limited to just four participants.

This powerful, science-informed practice uses a continuous high-ventilation breathing pattern (without pauses between inhalation and exhalation, typically through the mouth) to shift physical, mental, and emotional states.

Conscious Connected Breathwork

When guided safely and correctly, conscious connected breathwork can allow people to experience powerful but safe altered states of awareness. The practice shifts how oxygen and carbon dioxide are balanced in the body, which temporarily changes brain activity. This reduces the dominance of the prefrontal cortex and related networks—areas linked with analysis, overthinking, and ego-related activity—while heightening activity in deeper regions of the brain connected to emotion, memory, and the subconscious.

In this safeguarded state, people often find they can move beyond constant thinking, connect more deeply with their intuition, and experience greater self-awareness, insight, and emotional release. Importantly, at any stage you are welcome to slow back down to normal breathing, or stop completely if you feel uncomfortable—your safety and choice remain central throughout the process.

What to Expect

Introduction & Intention: Learn how the session works, practice the breathing technique and ask any questions. It can help to come with an intention that you want to focus on…., (e.g. What’s important for you to prioritise right now)
Breathwork Journey: Around 30 minutes of guided conscious connected breathing. You’ll be supported throughout, always in control of your own pace. Many people experience emotional release, physical sensations, or profound clarity.
Integration: Gentle return to calm with music, followed by space to rest, journal, or share reflections.
Aftercare: A follow-up message within 1–2 days to check in and offer support.

Who Is It For?

This session is designed for anyone seeking:

Stress relief and emotional release
Greater clarity, focus, and energy
Access to deeper intuition and inner wisdom
A profound sense of safety, calm, and connection

Do I need breathwork experience?

No. First timers welcome,

Important Info

Bring: Journal + pen, water bottle
Wear: Comfy clothes
Provided: Yoga mats, blankets, pillows, eye masks (optional)
Best: Avoid heavy meals and caffeine 2–3 hours before the session

Safety Notes

When guided correctly, Conscious Connected Breathwork is safe for most people.

However, it is not suitable if you are:

Pregnant
Under 18
Highly medicated
Living with epilepsy, bipolar disorder, or significant psychological conditions
Recently hospitalised
Under the influence of drugs or alcohol

👉 You must review this Health & Safety Waiver before attending:

Location

Well and Being Dunedin

9 Saint Andrew Street, Central Dunedin, Dunedin 9016

Exchange

$65 per person

Limited to 4 participants only — book early to secure your spot.

If you have any Questions, feel free to get in touch

📱 021 059 5761

📧 jack@insidertraining.co.nz

www.insidertraining.co.nz

I look forward to seeing you

Cheers
Jack