Conscious Dance and Sound Bath August 20th

Thursday 20th of August

7.00-8.30pm
Tomerong Hall
360 Hawken Rd
Tomerong

Cost:$25 online or $25 cash on the door (please try to bring correct money)

In these cooler, slower months of Winter, we invite you to warm up from the inside by moving with whatever is present. Clear some of the stagnation that can accumulate with less movement in the shorter winter days. Move for joy, for release, for the relief of being able to. Enjoy the safe space and support of the elements to listen with a little more presence to what wants to take shape.We'll start half an hour earlier this month again(at 6.30pm) but finish up at 8pm with just our regular 90 mins.Dancing Freedom is a simple and integrating movement meditation. Move any way you like in a safe, supportive space.There are no steps to follow, no rules…just a willingness to listen inside while moving with the elements to an eclectic mix of world music. You can't get it wrong.The facilitated wave will guide you from a grounded, Earthy slow start into the flow of Water, before tribal and trance beats help us connect with our Fire, for release, clearing, clarity and vitality.We then open into both uplifting, tender and playful tracks in the element of Air, often finding that gateway back to our hearts, before landing with the final element of Ether, remembering our connection to all that is bigger. A gentle ethereal sound bath closes and helps to integrate the practice.Bring a shawl and or yoga mat for extra comfort and a water bottle. All over 16 years welcome.
We hope to meet you on the dancefloor.Katie and Sonia xx
DATES FOR THE CALENDAR:
8th of August special 2 hour, 2 wave Saturday Afternoon Dance
20 August
17 September
15 October
19 November
17 December