IN PERSON – CONSCIOUS DANCE WEDNESDAY - GLEBE - We are back live and in person and it is SO great to be dancing on our beloved floors again.

We are required to strictly follow current COVID restrictions, so please make sure you read the below. Places are limited and REGISTRATION ESSENTIAL, please follow the booking and payment details below.

Info

Cost: $25 + bf
E: sueandersendance@gmail.com
FB: Urban Waves 5 Rhythms with Sue Andersen
M: 0427 863 486

Location & Time
7pm-8.45pm - Glebe Town Hall - Main Hall - St Johns Road Glebe

We are taking this carefully and cautiously - one small step at a time.

PLEASE READ the following information carefully.

To hire the venue for this class I need to be double vaccinated and ensure I follow the NSW Health guidelines, which are:

As a condition of entry, gatherings in NSW require attendees to be vaccinated, please bring your vaccination certificate with you.
Your booking for the class and attending indicates you are fully aware of the regulations and understand that the onus is on you to have the appropriate documentation available should it be requested by authorities.
It is expected you will self-manage this.
QR code on entry to the venue is a requirement
Class size will be limited
Wash and sanitise hands prior, during and at the end of class
keeping safe distance from others (1.5m)
DO NOT attend if you have the slightest signs of cold or flu
DO NOT attend if you have visited any of the hotspots in the last 14 days or been in contact with someone with COVID or recently arrived from overseas.
Big Breath

By proceeding to book for class you agree to follow the above COVID Safe regulations, including using QR code for check in. There will be NO door sales and please note refund conditions.

BOOKING LINK: https://events.humanitix.com/conscious-dance-wednesdays-5-rhythms-glebe-w-sue-andersen-17nov

Come move with us and through this wild territory of the unknown we are asked again and again to step into. We'll be dancing together and honouring the sacredness of our body, our community, the broader community and this incredible living, breathing planet we inhabit. Both experienced and first time dancers are are most welcome.

Each step we take is at once a birth and death, a new opportunity to let go, shed, release say farewell to regrets, fears, anger tensions, and an opportunity to feel a new opening, possibility.

This practise is an invitation to tune in and feel the full potential of each step we take.

Looking forward to another great 5Rhythms dance. Come one and all, lets dive into our bodies becoming fluid, expressing, dissolving and coming home to our essence. Here we find freedom and compassion for the shadow and the light that makes us whole. All welcome, no dance experience necessary - start just where you are now- whatever that looks like.

You can take inspiration David Whyte's poem "Start Close In" to begin your movement...Start close in,
don’t take the second step
or the third,
start with the first thing
close in,
the step you don’t want to take.....

I look forward to starting close in with you! (but at 1.5m distance - hehehehe)

5Rhythms Dance is a dynamic movement meditation practice that ignites creativity, connection, and community. Rather than having steps to follow, each rhythm ievokes a different energy in which you find your own expression and movement. As we drop into our body, listen, express and move with the body's impulses, we come home to our essence. The practise is very simple and accessible to people of all ages and abilities, and suitable for anyone who wants to rediscover the joy and freedom of dance that is within us all.

BIo:
Sue Andersen has been practicing Gabrielle Roth’s 5Rhythms since 2008 and completed her teacher training in 2016. She is excited to share the 5R Waves map, supporting people to return again and again to their body, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance.

Keep in touch with Sue's other Sydney 5Rhythms classes and workshops by joining URBAN WAVES https://www.facebook.com/URBAN-WAVES-5Rhythms-dance-with-Sue-Andersen-253108148419368/

Love the Dance it loves you back - Rivka Worth (its true!!!)