IN PERSON – CONSCIOUS DANCE WEDNESDAYDue to COVID restrictions places are limited and REGISTRATION ESSENTIAL, please follow the booking and payment details below. Please note the COVID safe regulations - washing hands, keeping safe distance from others, and please DO NOT attend if you have the slightest signs of cold or flu, visited Melbourne in the last 14 days or been in contact with someone from Melbourne or other hotspots. By proceeding to check out you agree to follow the above COVID Safe regulations. There will be NO door sales and and please note refund conditions.

Info
Cost: $20 + bf
E: sueandersendance@gmail.com
FB: Urban Waves 5 Rhythms with Sue Andersen
M: +0427 863 486Location & Time
7pm-8.45pm - Village at AMPA - Performing Arts Centre

TO REGISTER:

Come move with us and through this wild and unknown territory we find ourselves in. We'll be dancing together and honouring the sacredness of our body, our community, the broader community and this incredible living, breathing planet we inhabit. Both experienced and first time dancers are are most welcome.Each step we take is at once a birth and death, a new opportunity to let go, shed, release say farewell to regrets, fears, anger tensions, and an opportunity to feel a new opening, possibility. This practise is an invitation to tune in and feel the full potential of each step we take.
Looking forward to another great 5Rhythms dance. Come one and all, lets dive into our bodies becoming fluid, expressing, dissolving and coming home to our essence. Here we find freedom and compassion for the shadow and the light that makes us whole. All welcome, no dance experience necessary - start just where you are now- whatever that looks like.

You can take inspiration David Whyte's poem "Start Close In" to begin your movement...Start close in,
don’t take the second step
or the third,
start with the first thing
close in,
the step you don’t want to take.....

I look forward to starting close in with you!5Rhythms Dance is a dynamic movement meditation practice that ignites creativity, connection, and community. Rather than having steps to follow, each rhythm ievokes a different energy in which you find your own expression and movement. As we drop into our body, listen, express and move with the body's impulses, we come home to our essence. The practise is very simple and accessible to people of all ages and abilities, and suitable for anyone who wants to rediscover the joy and freedom of dance that is within us all.BIo:
Sue Andersen has been practicing Gabrielle Roth’s 5Rhythms since 2008 and completed her teacher training in 2016. She is excited to share the 5R Waves map, supporting people to return again and again to their body, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance.Keep in touch with Sue's other Sydney 5Rhythms classes and workshops by joining URBAN WAVES https://www.facebook.com/URBAN-WAVES-5Rhythms-dance-with-Sue-Andersen-253108148419368/

Love the Dance it loves you back - Rivka Worth (its true!!!)