Join Rachel Woodcroft for a transformative 1.5-hour Contact Beyond Contact (CBC) workshop, where mindful movement, breath, and body awareness come together to foster deep connection—both with yourself and others. This immersive experience is designed to help you explore the flow of movement and cultivate presence and trust in a supportive, space.

Whether you're new to CBC or experienced in dance explorations, this workshop invites you to express, release, and connect. Through a blend of flowing exercises, movement meditations, and partner work, you'll be guided to awaken your body awareness, find your unique flow, and experience connection beyond touch.

What to Expect:

- Grounding exercises to help you tune into your body
- Gentle partner work and movement explorations
- Opportunities to connect beyond words, through mindful
presence
- A safe, playful environment to explore physical and emotional
boundaries
- Come with an open heart, comfortable clothing, and a
willingness to explore.

All levels welcome!
Wear comfortable clothes to move in and an open heart.