CONSCIOUS MOVEMENT - an 8-week closed group experience.

Breathe, Move & Be Moved, Find Your Inner Wellspring of Embodied Resources.

Let us resource ourselves to enter this world of changing times with as much grace & choice as possible.

Unlock your authentic self through somatic embodiment practices & community connection.

Expect tuning into your senses, feeling your feelings, identifying values & needs, unlocking movement & embodied dance keys to your personal and the collective journey.

Sessions draw on -
- Open Floor dance
- Nervous System Education
- Embodied Mindfulness
- Nonviolent Communication (NVC)
- Image-based dance practices & Improvisation
- Somatic Movement
- Somatic Therapy

Sessions are open to all bodies, all genders and are trauma-informed.

“I can’t recommend this course enough. At first I was anxious and unsure of what to expect. My fears were quickly resolved... Miriam facilitates a non-judgmental space for all to be themselves, fully. Each class has given me profound insights which highlight just how important being embodied is." - previous course participant.

8 Thursdays: October 24th- December 19th | 7pm | 90mins (No session Nov 28th)

Venue: Embodiment Collective (7 crawford st, level one, studio 3 - next to Barre Base)

* the 8-weeks will run as a closed, committed group ~ join for the whole course ~ there will be no opportunity for drop-ins*