You're driven. Focused. Always on the move.

But even high performers hit a wall, when speed turns to strain, and results come at the cost of wellbeing.

This interactive online workshop is designed for leaders, entrepreneurs, and high achievers who want to continue growing without burning out.

Together, we’ll explore how to rewire the internal patterns that drive stress, and install a new foundation of resilience, clarity, and sustainable momentum.

Join Alex Terrey (Conscious Leadership & Emotional Fitness Mentor) and Stephen Woods (Stress Management & Mindset Coach) for a powerful 60-minute session that blends neuroscience, practical tools, and deep self-reflection to help you reset your inner state, so you can lead with more energy, not just more effort.

What You’ll Learn:

✅ The hidden loop that drives your stress: how thoughts create chemicals, emotions, and behaviour
✅ What the world’s most resilient leaders do differently to avoid burnout
✅ How to stimulate your vagus nerve and calm your nervous system in 60 seconds
✅ Why rest isn't weakness—and how emotional fitness fuels high-speed results
✅ Simple tools to reduce daily stress and reframe the beliefs that are holding you back

Structure:

Part 1: The Inner Chain Reaction (Alex Terrey)
Discover how your thoughts shape your biology, emotions, and long-term outcomes - and how to break the stress loop before it breaks you.

Part 2: Mastering Stress in the Modern World (Stephen Woods)

Learn how to spot hidden stressors, use your vagus nerve as a "brake pedal," and apply science-backed practices to recover faster and perform better.

Breakout Room
You’ll be guided through powerful reflection prompts in pairs to help you shift your most common stress-triggering thoughts and reframe your next move from a place of alignment, not anxiety.

Who This Is For:

Entrepreneurs & business owners who are tired of running on adrenaline
Leaders who want to scale without self-sacrifice
High performers looking for clarity, calm, and long-term energy
Anyone ready to unlock more from within—without burning out to do it