Stay connected and maintain your practice during the term break with our Continuity Flow program. Designed specifically for our current students, this 4-week online program offers a seamless transition between terms, ensuring you continue to benefit from regular yoga and meditation. Each week, you'll have access to live-streamed classes that incorporate various yoga styles and meditation techniques, supporting your ongoing journey of growth and well-being. Perfect for all levels, Continuity Flow helps you sustain your home practice with ease and consistency, keeping you grounded and balanced during the break.

Continuity Flow Daily Yoga is more than just a practice; it's a mindful routine that adapts to your evolving needs. Through live-streamed recordings from our studio, this program seamlessly integrates practical yoga wisdom, offering you a down-to-earth experience tailored to your everyday understanding of well-being.

🌅 Sunrise Yoga: Energize your body and mind, awaken and invigorate. Begin each day with purpose and mindfulness.

🌞 Mindful Strength: Boost your vitality and resilience with empowering practices that help you navigate your day strength and grace.

🌿Chakra Yoga : The perfect balance: Sound meditation and meditative movement that improves joint mobilisation and increases energy flow.

🌙 Unwind & Align: Wind down your day or release physical, mental and emotional with a gentle and introverting stretch flow.

🔔 Sacred Sounds Meditation: Experience deep relaxation and healing through sound. This practice helps reset your body's vibration, restore balance, and reduce stress, fostering a sense of inner peace and well-being.

Track your progress by marking your practices as done and comment via the online daily journal, use this to connect with fellow practitioners, and find inspiration.

Continuity Flow empowers you to design your week or day according to your body's intuitive needs. Whether you choose to practice four times a week from each category or follow your intuition each day, share your insights and experiences in the weekly log comments section, curating your week with intention and reflection.

These sessions are longer than our usual under 30-minute sessions, with practices lasting 45 minutes to 1 hour, allowing you to immerse yourself deeply into the various categories of practices. Join us on this journey of self-discovery and optimal living. I'll be there to oversee your practices and look forward to seeing how you curate your week of yoga and meditation!

See you in the ether!

Jenny