Contrast Therapy Sessions

Ahead of Men’s Health Week, Harbour Grounds is hosting a special Recharge Sessions focused on movement, recovery and wellbeing — giving the community an opportunity to reset both physically and mentally across the work week. While the week is focused on men’s health, everyone in the Harbour Grounds community is welcome to attend these sessions.

Morning Recharge – Contrast Therapy Session
🗓 Tuesday 9 June
🕖 40 minute sessions between 7am-9am
📍 The Deck outside Fonterra
🎟 $5 per person, includes a complimentary Atomic Coffee voucher
⚠️ Limited spaces available – bookings essential

Start your morning with a guided contrast therapy experience featuring a mobile sauna provided by the Sauna Collective and ice baths by Icemunity.

Contrast therapy — alternating between heat and cold exposure — has become increasingly popular for supporting recovery, circulation, resilience and mental wellbeing.

Session Times
(Maximum 20 people per session)

7:00am – 7:40am
7:40am – 8:10am
8:10am – 8:50am

What to Bring
Togs/swimwear
Towel
Slides or sandals
Warm clothes for afterwards