Cooking for Gut-health & a strong Immune defence
Event description
Hippocrates said: 'Let thy Food be thy Medicine'! That's exactly what we are trying to teach at Foodworx.
Plant foods prepared correctly and combined the right way can do just that!
This is for you, if:
- You need to change some of your food choices to improve your gut health and need help to get started.
- You want to learn to correctly cook legumes, whole grains & seeds, vegetables and fruit, to have a greater variety of dishes to choose from.
- You decided to try plant-based for a set period for health reasons, like, increasing your fibre intake, reducing your saturated fat intake, lowering your cholesterol, strengthening your immune system, wanting to lose weight or alkalising your system.
- You choose a vegan lifestyle and want to make sure you cover all macro & micronutrients without any animal products.
Your ticket includes your 3-hour lesson, all high quality, mostly organic ingredients; a sit-down sampling of dishes with plenty of time for Q & A and a recipe folder for you to take home.
event Organiser: Work Shops & Classes