Coping Confidently
Event description
In this interactive presentation, we’ll explore the power of self-compassion and practical coping strategies to support mental health and emotional resilience. Participants will learn how to treat themselves with kindness, understand the science behind self-compassion, and walk away with effective tools for managing stress, anxiety, and daily challenges. Whether you're supporting others or focusing on your own well-being, this FREE session offers a safe space to reflect, connect, and grow.
There is limited space, so reserve your spot, today!
Details:
5/1/2025
10-11:30am at NIIC Cole Auditorium -
Parking:
There is free parking at the Northeast Innovation Center. Enter through door 3201 and proceed straight back to the Cole Auditorium.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
