Coping Strategies: A FREE Workshop

Introducing our Coping Strategies Workshop.

This program has been designed to provide participants with valuable tools and techniques for managing the various challenges they may face in their lives.

Attendees will develop the skills to identify stress symptoms, identify their sources, and employ strategies to address it. By the end of the training, participants will have created a personalized stress-management plan that meets their individual needs.

Program Outcomes

• • Define stress and its impact on well-being.
  • Learn relaxation techniques to overcome stress.
  • Discover ways to minimize stress whenever possible.

Experiential Learning

Our training programs go beyond mere theory. They incorporate practical learning activities, group discussions, and guidance from our counsellor, allowing participants to learn through hands-on experience.