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21 Day Yoga Nidra, Singing Bowl & Sitting meditations: ONLINE program

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Event description

Ever wanted to discover the benefits of doing relaxation and meditation practices on a regular basis but don't have the ability to self motivate? Would you like to experience guided meditations that help you restore your energy levels? Want the opportunity to experience our incredible singing bowl meditations at home?

This online program is for you. We'll get you motivated and you get to practice from the comfort and convenience of your home!

21 days Yoga Nidra, Singing Bowl & Sitting meditations: ONLINE program Runs Mon 11 Mar - Sun 31 Mar 2024

Practice relaxation meditations daily for 21 days and discover some incredible benefits to your health and wellbeing. Calm the emotions, build focus, reduce stress & overwhelm and improve sleep. 

Here's how it works: You'll get access to our private online platform where a daily relaxation/meditation video will be posted. You'll be encouraged to let us know in the comments which class you practiced and give us some short feedback on how the class went for you. Others will support you with a "Cheer" and let you know which class they practiced as well. The success of the program lies with positive engagement on the group page. Motivate yourself by motivating others. 

Allow around 10-30 mins per day for this program.

You'll also have your own personal relaxation/meditation coach on board during the program..........feel free to ask questions or get feedback.

"I'll be your own personal yoga coach the whole way through". Jenny owner of The Yoga Shed & Senior Yoga Teacher and Yoga Therapist, Dip Yoga Teacher, Yoga Therapist with Yoga Therapy Institute, Level 2 accreditation with Yoga Australia.

'We practice meditation for ourselves but we also practice for those around us. We are not separate from each other at the most fundamental layer of our existence.'

Hope to see you in the ether

Jenny


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