9D Breathwork & Cacao 'You are Enough'

THE MOST IMMERSIVE SOUND AND HEALING EXPERIENCE AVAILABLE TODAY....

Discover the fastest way to rewire your brain and heal the many layers of self with this unique experience that combines a cacao ceremony and powerful sound and breathwork techniques.

We’ll open our journey with a beautiful ceremonial cacao experience, creating space to connect with the heart and set an intention's.

Each month we experience a different theme and intention.

Our next journey is.........

YOU ARE ENOUGH

Release • Reframe • Reconnect

What if you stopped chasing the feeling of being enough… and remembered that you already are?

“You Are Enough” is a deeply immersive 9D Breathwork journey created as a sanctuary from the never-ending chase for external validation.

For those who find themselves caught in the persistent voice of the inner critic, struggling with self-doubt, comparison, perfectionism or the weight of society’s endless “should's” this experience invites you to come home to yourself.

If you’ve ever felt “too much” and “not enough” all at once, constantly measured your worth against others, or questioned whether you are worthy without your achievements, appearance or status, this journey is for you.

This is more than simply repeating positive affirmations.

Through conscious connected breathwork, immersive 9D soundscapes and somatic exploration, you’ll be invited inward to gently uncover the old narratives, beliefs and patterns that may have shaped the way you see yourself.

Together, we create space to release what no longer needs to be carried — the expectations, comparisons, conditioning and stories that have kept you playing small.

You may experience emotional release, deep relaxation, powerful insights or simply a profound sense of coming back into your body.

There is nothing you need to prove.
Nothing you need to achieve.
Nothing you need to become.

This journey is an invitation to remember your inherent worth.

THIS JOURNEY INVITES YOU TO:

✨ Release self-limiting beliefs and old narratives
✨ Explore the roots of self-doubt and comparison
✨ Soften the inner critic
✨ Reconnect with your body and inner wisdom
✨ Cultivate deeper self-compassion
✨ Let go of expectations and societal “shoulds”
✨ Reframe the stories that have kept you small
✨ Reconnect with your inherent sense of worth
✨ Create space for greater self-trust, acceptance and alignment

You don't need to arrive feeling confident.
You don't need to have it all figured out.
You simply need to arrive as you are.

Your breath becomes the doorway.

Your body becomes the guide.

And beneath all the stories, expectations and conditioning, you may begin to remember:

You were never required to become enough.

You already are 🤍

Release • Reframe • Reconnect

BENEFITS Of BREATHWORK:

Studies have shown that breath work can help treat:

Depression, anxiety and PTSD.

Balances mind body and soul

Reduces anxiety, stress and anger

Helps with depression

Softens chronic pain

Helps with trauma and post traumatic stress

Aids positive self awareness

Improves energy levels & boosts immunity

Increases self esteem, self awareness and confidence

Helps to overcome addictions

Balances the nervous system

Releases negative thoughts

PLEASE CHECK CONTRAINDICATIONS BELOW BEFORE BOOKING

MEET KRISSY YOUR HOST

Kristy Ferrari 'Krissy' our heart led Breathwork facilitator is the founder of Lion Hearts Breathwork and a Certified Wim Hof Method instructor, Krissy offers transformational experiences, including 'The Expansion', 9D Breathwork journeys & WHM experiences.

Her mission is to help others on their path to healing and awakening....

To remembering who you truly are...

Breathwork gives you an opportunity to break free from stuckness, anxiety and stress, energetic bondage, ancestral suffering, gaining profound clarity, inner joy and an empowered state of being and inner peace.

These journeys allow you to release the shackles of the monkey mind, paving the way to shine and live with a renewed sense of freedom and connection.

Krissy believes we are in a potent time on the planet for transformation and healing, a chance to break free from intergenerational trauma....

Krissy is also a cacao ceremonialist, yoga teacher, shamanic practitbypass the critical mind to dismantle the architecture of your limiting beliefs.

The journey navigates you through the "Heavy Lifting" of emotional release, using cathartic Active Breathing to stir the stagnant waters of fear and hesitation. You will encounter a pivotal Primal Scream to shatter the glass ceiling of your self-imposed limitations, followed by a series of high-voltage breath holds designed to lock in a new "Operating System" of confidence and clarity. This is more than a session; it is a somatic initiation into a life of grace, where you no longer chase success, but naturally manifest it from a place of unshakeable self-trust.

WHAT EXACTLY IS 9D BREATHWORK?

9D Multi-Dimensional Sound Experience

9D Breathwork takes the ancient power of conscious breathing and collides it with cutting-edge sound technology, frequency science, and precision programming, creating the most immersive, effective, and transformative system on the planet.

Each journey is engineered to disrupt stagnation, rewire your nervous system, and bring you back into your power, fast.

Unlike many breathwork offerings that emphasise only breath mechanics (inhale/exhale patterns, retention, breathing rhythm), this 9D framework explicitly layers breath with sophisticated sound design, subliminal cues, vocal coaching, and bioacoustics to target multiple systems (nervous, endocrine, cognitive, emotional, and autonomic).

You’re not stuck. Your system is. And 9D exists to change that.

It cuts straight to the root, your subconscious mind, the unseen powerhouse driving 98% of your behaviour and your nervous system, where your story is stored and stress takes hold.

9D Breathwork hits both. With breath, sound, and neurobiology working in synchrony to create real, lasting transformation.

As you breathe, your brain shifts into alpha and theta states, unlocking the subconscious, where belief patterns and emotional blocks live. Meanwhile, your body releases stored tension. Your baseline resets. Clarity returns.

This isn’t passive relaxation. It’s precision-engineered, full-system disruption, designed to disrupt your limits and reprogram who you choose to become.

9D Breathwork is an advanced transformative practice that combines various modalities aimed at facilitating deep healing and personal growth. Here are the key elements of 9D Breathwork:

1. Breathwork Techniques: This involves conscious and intentional breathing patterns that help participants access altered states of consciousness. These techniques can promote emotional release, relaxation, and heightened awareness.

2. Hypnosis: Guided sessions assist participants in entering a deep state of relaxation, allowing them to tap into their subconscious mind for healing and transformation.

3. Multidimensional Soundscapes: The experience includes a blend of unique sound frequencies and vibrations designed to enhance the breathwork experience. This includes:

   • Binaural Beats: Two slightly different frequencies are played in each ear to promote relaxation and mental clarity.

   • Solfeggio Frequencies: Ancient healing frequencies believed to restore harmony and balance.

   • Isochronic Tones: Sounds that help synchronize brainwaves for deep relaxation and meditation.

4. Somatic Approaches: Focuses on physical sensations and embodied experiences, allowing participants to release stored trauma and emotional blockages through conscious breathing.

5. Guided Coaching: Facilitators provide support and guidance before, during, and after the session, helping participants set intentions and integrate their experiences.

6. Bioacoustic Sound Effects: Incorporating natural sound frequencies that promote healing at a cellular level, enhancing the overall experience.

7. Intentionality: Participants are encouraged to set intentions for their journey, aligning their breathwork practice with personal goals for healing and transformation.

Overall, 9D Breathwork is a holistic and multidimensional approach to healing that empowers individuals to release past traumas, reconnect with their inner selves, and awaken their true potential.

HISTORY OF BREATHWORK

The roots of breath work go back to ancient times including yogic traditions as well as shamanic practices, it is the foundation of most spiritual modalities. Breathwork activates your natural ioner, sound and energy healer, she infuses these medicines and her undeniable passion and love into every offering.

Krissy believes the breath is the key to healing the world.....

Are you ready to take control of your life and live a limitless life from the heart rather than a limited life from the mind!

CACAO

Cacao is known as 'Food for the Gods' It comes from the seeds of the fruit from the Theobromine Cacao tree. Ceremonial grade cacao is in its raw state and holds many benefits. It is basically pure unprocessed chocolate. Cacao is densely rich in nutrients and has been scientifically proven to be a heart opening mood booster. There is a rich history of spiritual & medicinal use.

Cacao boosts our immune systems and protects our brain, bones, heart and gut! There are over 300 nutrients and compound in raw cacao. Cacao contains Theobromine, improving cognitive function while relaxing muscles, it is a cough suppressant (great for asthma) Cacao acts as an antitumoral, anti-inflammatory & cardiovascular protectant molecule. It is a cardiac stimulant & vasodilator, increasing blood flow & reducing blood pressure. Cacao contains powerful bioactive neurotransmitters that uplift, focus & relax the mind producing serotonin, dopamine, anandamine, triptophan & phenylethylamine (PEA) Cacao has more flavonoids & antioxidants than green tea & does not stimulate the nervous system like caffeine. Cacao is high in magnesium, calcium iron & zinc

HOW TO PREPARE FOR YOUR JOURNEY

Arrive with an open heart & mind ready to breathe, receive and heal...

• Refrain from eating 2 hours beforehand and come hydrated

• Wear comfortable clothing and wear warm layers including socks if it's cold!

• Bring a blanket if its cold

• Bring water, your journal, pen and anything that will make you comfortable

• Mats, small blanket & eye masks provided

• The Studio is locked 15 minutes after commencement for safety and to avoid disruption to participants - Thank you

PLEASE CHECK CONTRAINDICATIONS & WAIVER BELOW BEFORE PURCHASING YOUR TICKET

TICKETS ARE NON_REFUNDABLE BUT ARE TRANSFERABLE TO A FRIEND

PLEASE NOTE DOORS CLOSE 5 MINUTES AFTER COMMENCEMENT TIMES

CONTRAINDICATIONS TO BREATHWORK:

BREATHWORK is a very safe method, however there are a few contraindications. There are certain medical conditions for which it is not considered safe. Participants should talk to their healthcare provider before breathwork therapy.

Unfortunately this is not suitable for pregnant woman or those who have been diagnosed with certain mental illnesses. Please check with your doctor if you have any medical conditions before joining in and get in touch to find out more about the contraindications... We can alter the breath for certain medical conditions so don't hesitate to get in touch...

Not recommended for the following:

Epilepsy, glaucoma, high blood pressure that is not controlled by medication, osteoporosis, aneurysms, cardiovascular disease or prior heart attacks, detached retina, pregnant woman, bi polar, schizophrenia or any acute psychiatric condition's, asthma (please have your puffer close by while journeying if your doctor approves its safe for you to attend)

On ticket purchase you agree to the waiver below and confirm you have none of the above conditions thank you kindly, your safety is of the utmost importance.

LIABILITY WAIVER - ON PURCHASE OF YOUR TICKET YOU AGREE TO THE FOLLOWING:

I warrant and represent that I am in good health physically, mentally, psychologically and emotionally, and I understand and warrant that if I am not in good health I will not be allowed to perform the activities and sessions. Accordingly, the declaration and certification that I am in good health in all the above-mentioned respects constitutes a material agreement to allow me to participate in the breathing sessions.

I know and acknowledge that the person facilitating is not a doctor or psychiatrist, or a specialist in health care, and that the activities offered are not intended to treat and diagnose specific medical conditions, whether physical, psychological or emotional.

I voluntarily participate in these activities knowing the risks and consequences and agree to assume all consequences, known or not.

I release trainer.........Kristy Ferrari.........................from all responsibilities, costs and damages that may arise from participating in the above-mentioned activity.

I agree to accept financial responsibility for costs related to treatment.

By purchasing your ticket, you acknowledge that you have read the above warning and agree to proceed with full responsibility, and understand that you have waived certain rights by agreeing to this release of liability freely and voluntarily without any external influence.