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ACT on Anxiety

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Gosnells Community Lotteries House - WHWS Office
Gosnells WA, Australia
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Women's Health & Wellbeing Services
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Event description

Learn how to free yourself from the constant struggle with anxiety; so you can live your life the way you would like to. ‘ACT on Anxiety’ is an 6-week therapeutic group that will provide you with skills to understand anxiety, and learn skills for responding to unhelpful thoughts and uncomfortable emotions. You will learn how to connect with the present moment, and how to take action to live a more meaningful life.

This course is presented by Trudy

WHEN: Mondays 9.30am - 11.30am (6 sessions)

DATES: 20th February- 3rd April (no class 6th March due to public holiday)

COST: Series of 6 - $90 Concession/$120 non concession per person

VENUE: Group Room

Suite 7, Level 1 Gosnells Community Lotteries House, 2232c Albany Highway Gosnells

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Gosnells Community Lotteries House - WHWS Office
Gosnells WA, Australia
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Hosted by Women's Health & Wellbeing Services