A beautiful sunrise practice to start your day, with simple Pranayama (yogic breathwork) paired with an introduction to flower essence, a gentle flower- based remedy that supports emotional wellbeing. No experience needed, just come as you are. A calm, grounded way to begin the morning together.

You are welcome to attend just one or as many of these sessions as you like.

Numbers are limited, with mats, bolsters and blankets provided, so book early.

Morning tea catered by Cubed is included so that you can connect with others after the breathwork.

A drink of choice of Campfire or Golden Hour from Slow Sips.

· Campfire - grounding, rich, comforting

· Golden Hour - warm, radiant, restorative

Meet at the Eaglehawk Neck Hall carpark on time to see the sun rise over Pirates Bay Beach with morning tea to follow.

Note that there may be a photographer at this event. We aim to use photographs for record keeping and promotional purposes. If you do not wish to be photographed, please advise on the day.

Contact the host of Adult Sunrise Breathwork 31 OCT