Awaken Breathwork Journey & Cacao Ceremony Hillsdale

This very powerful journey combines Tetra breathwork for awakening and healing with a cacao ceremony and shamanic sounds. We enjoy the medicine of cacao to open and connect to our heart's, bringing in unconditional love and compassionate healing energy. This potent combination allows us to gently alter your state of consciousness without losing control to expand your awareness and vision, awaken your connection to spirit and your higher self, to awaken your true potential and passion. 

Breathwork is the fastest way to re programs the mind as we step into the subconscious.....

This workshop transforms and heals on all levels of your being, balancing the body, heart, mind and soul. It can be profound but its up to you, you control your journey with your breath, you choose how deep you'd like to go......

 Breathwork enable's us to rest in the para-sympathetic nervous system, inviting in restoration and rejuvination. We are able to bye pass the conceptual mind and reach the subconscious, clearing out old programming, limited beliefs and trauma that may be holding you back. We will enjoy the medicine of cacao which will not only help you drop into a deep theta state but will relax the muscles, increase blood flow and oxygen to the brain and increase seratonan levels...... you will feel focused but relaxed and open hearted.....this is earths medicine and combined with breathwork can be a magical experience.

Kristy is a professional breathwork facilitator, yoga teacher and shamanic & energy healer. You can feel and experience these medicines throughout her breathwork journeys. Kristy believes the breath is the key to healing the world. The power of the breath is undeniably underestimated and incredibly powerful but accessible.

Kristy has an undeniable passion to share the medicine of the breath, to help others heal and awaken. She works from the heart and hopes to help others liberate what ever no longer serves. She believes we are in a potent time for transformation and healing. A time for deepening our spiritual connection and understanding of who we truly are.

Her breathwork workshops are powerful and often profound but playful and fun, she works with a mixture of Tetra breathwork  (Awakening & Healing) Shamanic breathwork and 9D Breathwork. The breathwork involves using a circular breath which is a connection conscious breath at different paces throughout the journey with  a mix of sounds and music.

You have the power to change your life, you are the medicine, create the life you want and deserve!

Experience this sacred journey through the elements of earth, water, fire & air with music, sound and breath..... shamanic cacao ceremony, reiki/ energy healing is also called in, crystal sound bowls, shamanic rattles and drums are used.... you will receive healing and liberation wherever is needed most for your higher good only. This journey invokes your natural healing systems, releasing tension, trauma and stress....brining in love, light and wisdom....awaken your passion, connect to your soul and remember who you truly are!

Breathwork journeys are incredible transformational tool that allows one to bypass the conceptual mind bringing in healing and liberation of detrimental conditioning and thoughts that may be holding you down can be released while the natural healing mechanisms are activated. When we reach this altered state of consciousness we are also able to dissolve trauma and heavy emotions without reliving the experience but surrendering and allowing yourself to feel momentarily.

The roots of breath work go back to ancient times including yogic traditions as well as shamanic practices, it is the foundation of most spiritual modalities. 

Cacao is known as 'Food for the Gods' It comes from the seeds of the fruit from the Theobromine Cacao tree. Ceremonial grade cacao is in its raw state and holds many benefits. It is basically pure unprocessed chocolate. Cacao is densely rich in nutrients and has been scientifically proven to be a heart opening mood booster. There is a rich history of spiritual & medicinal use. When enjoyed while calling on the Goddess Ix Cacao you can feel her powerful presence and essence... she represents unconditional love, compassion & abundance!  

Cacao is mixed with water and a sweetener gently made without overheating,  as to not destroy any nutrients, when taken prior to breathwork the results can be profound! Cacao works in perfect harmony with the breath and connecting to the heart and soul!

Cacao boosts our immune systems and protects our brain, bones, heart and gut! There are over 300 nutrients and compound in raw cacao. Cacao contains Theobromine, improving cognitive function while relaxing muscles, it is a cough suppressant (great for asthma) Cacao acts as an antitumoral, anti-inflammatory & cardiovascular protectant molecule. It is a cardiac stimulant & vasodilator, increasing blood flow & reducing blood pressure. Cacao contains powerful bioactive neurotransmitters that uplift, focus & relax the mind producing serotonin, dopamine, anandamine, triptophan & phenylethylamine (PEA) Cacao has more flavonoids & antioxidants than green tea  & does not stimulate the nervous system like caffeine. Cacao is high in magnesium, calcium iron & zinc 

BENEFITS Of BREATHWORK:

Studies have shown that breath work can help treat: Depression, anxiety and PTSD.

Balances mind body and soul

Reduces anxiety, stress and anger

Helps with depression

Softens chronic pain

Helps with trauma and post traumatic stress

Aids positive self awareness 

Improves energy levels & boosts immunity

Increases self esteem, self awareness and confidence

Helps to overcome addictions 

Balances the nervous system

 Releases negative thoughts

CONTRAINDICATIONS:

BREATHWORK is a very safe method, however there are a few contraindications. There are certain medical conditions for which it is not considered safe. Participants should talk to their healthcare provider before breathwork therapy.

Not recommended for the following:

Epilepsy, glaucoma, high blood pressure that is not controlled by medication, osteoporosis, aneurysms, cardiovascular disease or prior heart attacks, detached retina, pregnant woman, bi polar, schizophrenia or any acute psychiatric condition's, asthma (please have your puffer close by while journeying if your doctor approves its safe for you to attend)

On ticket purchase you agree and confirm you have none of the above conditions... 

You will be safely guided and supported through your journey in a protected and comfortable sacred space, drinking the medicine of cacao is optional but highly recommended...

Breathwork is for awakening and healing. We reach a deeper state of the mind, connecting to our true selves. An incredible transformational tool that allows one to go beyond the conditioning and programming of todays society and when we go deep we are able to dissolve patterns and heavy emotions that no longer serve us, releasing old thought patterns and behaviour’s that are limiting and no longer serve us. Lets break the programming that holds us back and keep us in darknes.... I will be with you every step of the way.....

Breathwork is the medicine of today, lets re-awaken your true potental, find your passion, heal your body, heart mind and soul....

Unfortunately this is not suitable for pregnant woman or those who have been diagnosed with certain mental illnesses. Please check with your doctor if you have any medical conditions before joining in and get in touch to find out more about the contraindications... We can alter the breath for certain medical conditions so don't hesitate to get in touch...

HOW TO PREPARE FOR YOUR JOURNEY:

• Arrive 10 minutes prior to start time as the door is locked 10 minutes after we open for privacy and safety.
  No experience needed and come with no expectations!
  Arrive with an open heart & mind to breathe, receive and heal...
  Wear comfortable clothing and wear warm layers including socks
  Bring your yoga mat, blanket 's & water
• Optional:
  Bring your journal and pen, pillow, eye mask and anything that will make you comfortable
  
• Refrain from eating 2 hours beforehand and come hydrated