🔵Awaken Within: Throat Chakra Healing Journey

Session 5 of the Chakra Series

This 75-minute session is a gentle invitation to reconnect with your voice, truth, and inner clarity.

The Throat Chakra is your energetic center of expression, communication, and authenticity - and this experience is designed to help you soften tension and create space for what wants to be heard.

Through supported Yin-style postures, sound healing, and intentional reflection, we’ll explore what it means to speak and live more truthfully - even in the quietest of ways.

✨ What’s included:

Yin postures for the neck, shoulders, jaw + upper spine
Crystal bowl sound bath with tones to support the Throat Chakra
Light breathwork + oracle card pull
Optional journaling prompt for inner clarity
Gifts to support expression + self-trust

🪷No need to speak or share — this is a quiet, nurturing space to simply reconnect with your own voice, in your own way
No experience needed.
Open to all bodies, all levels, and all walks of life.

🧘‍♀️ Please bring:

A bottle of water
A journal or notepad (optional)
A Eye Pillow ( we will have some available to hire or purchase )
Yourself, just as you are