AYURVEDA WORKSHOP: 2ND FEBRUARY,  2025

🌿 Ayurveda Secrets Lifestyle Workshop 🌿
Unlock the ancient wisdom of Ayurveda and transform your health and wellbeing!

Ayurveda is THE leading health system for promoting lasting transformation. Ayurveda teaches us how to optimize and maintain health as well as improve energy and awareness.

Whether you're seeking better health, have dabbled in Ayurveda but found it perplexing, or are entirely new to it but eager to enhance your life, this workshop aims to clarify Ayurveda's principles and illustrate how it can positively impact your well-being. If you grapple with stress, anxiety, overwhelm, digestive discomfort, fatigue, or various other lifestyle-related challenges, this workshop offers valuable insights and practical solutions tailored to benefit you.  Learn how to understand underlying causes of imbalances present in your body and mind which lead to ongoing ailments and importantly, learn how to successfully manage them. You will learn simple practices which can be practically applied to empower you to improve your overall physical, mental and emotional health, improve energy levels and reduce stress and anxiety. It will also provide you with a practical framework to help you get to know your unique body type and understand how the basic fundamental principles of Ayurveda can enhance your life, help you heal naturally and sustain wellness. You will be guided to create sustainable daily practices which support your individual constitution,  bringing balance to the body, mind and spirit.

What you’ll learn:
* Why Ayurveda is the idea health system for wellbeing and health
* Yoga and Ayurveda’s connection (sister sciences).
* Tools to integrate mindfulness, meditation, and yoga into your wellness journey.
* Insight into identifying imbalances and restoring harmony through lifestyle, behavior, and diet.
* Ayurveda and disease: prevention and maintenance of health.
* How to integrate mindfulness, meditation, and yoga into your wellness journey.
* Ayurveda routines for optimum health.
* Nutrition and how to improve immunity.
* Knowledge of how digestion (agni) plays a pivotal role in health, with tips to enhance it.
* Optimum foods for your constitution and meal planning.
* Your pillars of health for wellness.
* Tools to create your lifestyle action plan.

Why join this workshop?
In today’s demanding world, we often operate on autopilot, unaware of lifestyle habits that hinder our health. Ayurveda provides a holistic approach to wellbeing, focusing on prevention, restoration, and the interconnectedness of body, mind, and spirit.

Your takeaways:
By the end of the workshop, you’ll have a personalized wellness strategy, actionable goals, and the confidence to integrate Ayurveda principles into your daily routine. Gain realistic, manageable tools to enhance energy, reduce stress, and foster a healthier, happier life.

What’s included:
A comprehensive Ayurveda Lifestyle Guide.
A beautiful keepsake recipe booklet with nourishing recipes.
A delicious Ayurveda lunch.

Chai tea on tap.

Meditation start-up kit.

Afternoon tea.

Deep Peace relaxation.

✨ Join us to take charge of your wellbeing and embrace a life of balance and purpose! ✨



Your facilitator:

Madana is a lifelong practitioner of meditation, yoga and Ayurveda. In her role as Ayurveda coach and well-being adviser, she brings a holistic approach to living a peaceful, happy and fulfilling life.  Madana has presented numerous workshops/seminars on Ayurveda, lifestyle improvement, personal development and spiritual cultivation.  Her engaging and informative style of delivery inspires transformation in a practical and easy way. Madana is a vocational education teacher and holds a Bachelor of FE&T, a Post Grad Cert in Education, TAE certification, and is a certified yoga teacher and meditation teacher. She holds a Diploma in Ayurveda Consulting and Mindful Mental Health. Her professional development includes Anxiety, Depression, CBT, and Anxiety in children and adolescents, Self-Awareness and Development and Complex Trauma. Madana's commitment to well-being and lifelong learning is a testament to her dedication to helping others lead fulfilling, rewarding and harmonious lives.

Madana is passionate about inspiring and educating individuals to embrace lifestyle practices that promote ultimate well-being. She empowers people to cultivate self-awareness and make positive life choices by incorporating time-tested principles of Ayurveda and Yoga for transformative living. Through the integration of Ayurveda, meditation, and daily mindfulness practices, Madana guides individuals toward achieving holistic wellness, balance, a sense of purpose, enhanced mental well-being, and spiritual fulfillment.

We hope you will join us for this transformational journey!

What to bring/wear:

• Comfortable clothing for Deep Peace Meditation Session. Own yoga mat if you prefer.

What attendees have said:

"Brilliant. More workshops like this. Loved the whole session. It aligns with my values, careers and education."

“Great intro to Ayurveda with two experienced, kind but also different presenters to bring different points up. Food was great.”

“Thanks so much for a lovely day. Absolutely fascinating and nurturing all in one. Keep up the chai too!”

“Good introduction to overall doshas. Loved learning about the importance of daily routine to match dosha.”

“Best feature: Ayurvedic dosha and routines. Food was beautiful. Facilitators – wonderful.”

“Well presented with the theory and philosophy of Ayurveda. Pace was good.”

“I loved learning yoga poses and mantra. The information was informative and easily understood. I have many books but they confused me. I now know my dosha. Loved it.”

“Thanks so much for a lovely day. Absolutely fascinating and nurturing all in one. Keep up the chai too!”

“Engagement was great, knowledgeable presenters; food and tea was amazing.”

"What you said validated with how I've been feeling. Having been so focused on my mental illness - had fused it with my sense of self - reminded me I am not a product of my illness and there are things I can do."

“Informative and very interesting. Loved the mindfulness.”

“Great introduction to Ayurveda. Could be longer to go even more in depth or allow people to talk and share their doshas and any surprises and cautions.”

“What I liked best: Easy introduction to Ayurveda theory and the blend of meditation, yoga and group work.”

“I had no idea about doshas. Found it very informative. Thank you.”

“Great value and location.”

*Please note that if you have to cancel within 7 days, we can transfer you to another event which will incur a 20% transfer fee.

*Parking is limited in West End. We have 3 car parks next to our entrance, however there are some residential streets nearby where you are likely to get a park,  - Egbert, Adelaide and Crowther Sts.