Bee Breath Yoga - Tuesdays 6.15-7pm, Oct/Nov 2023

When? 

Tuesdays

6.15-7pm

17th, 24th, 31st October

14th, 21st, 28th November

Please diarise these dates as I may not always be able to send out reminders. Note I will be interstate on Tuesday 7th November so there is a week’s break.

Where?

Illawarra School, take main entry from Tinderbox Road and follow the signs through to the lovely music room.

What to Expect?

Our classes together are suitable for beginners and I give plenty of cues and opportunities for rest. Your body will grow stronger and your nervous system calmer as we breath, stretch and nurture mind and body. BYO mat and water.

If it‘s your first time practicing, I‘lo need you to complete a brief health form at the end of class.

Etiquette:

Please arrive on time and switch your phone off or place on silent (no vibrate) so as not to disrupt the experience of others. If you arrive early, note there is an earlier class so wait quietly until the door is open so as not to disturb Savasana meditation.

How Much? 

Classes will be $12.50 until Tuesday 10th October, at which time they’ll go up to $15 per class.

I'm really looking forward to sharing this practice with you - see you on the mat!

Love Helen x