Boxing Fitness Class - 8 Week MBRC Fit and Active Program 23 of April 2025

Join Our Fitness Boxing Small Group Classes: 8-Week Program in Samford!

Start your Wednesdays off right by letting go of stress and gearing up for the week ahead! 

Our Fitness Boxing classes are designed to help you build muscle, improve heart health, and boost your energy levels in a fun, high-energy workout.

Whether you're new to fitness or a seasoned pro, our sessions will challenge you with boxing-specific exercises that stretch and strengthen your body while delivering noticeable results.

What’s Included:

• 1-hour full-body workout to burn calories, tone muscle, and relieve stress.

• Boxing drills to improve coordination and sharpen your skills.

• A cardio workout to help you get lean, toned, and energized.

• Strengthening of your upper body, core, and joints.

• Improved balance, coordination, stamina, and endurance.

• Stress relief and a mood boost to start your day with positivity!

• Join the community and have fun

Event Details:

• When: Wednesday mornings, 9 AM – 10 AM

• Program Start: Wednesday, April 23rd

• Duration: 8-week program

• Cost: Just $4 per session!

This program is proudly sponsored by the Moreton Bay Regional Council's 'Get Fit and Healthy Program.'

Can't make it on the 23rd? Tickets are available for those wishing to join later in the program.

What to Bring:

• Comfortable, enclosed exercise shoes and sportswear.

• A water bottle, towel, and yoga mat for your comfort.

Reserve your spot now and transform your fitness routine!

For any questions or concerns, feel free to reach out to jacek.purefitness@gmail.com. We’re here to support you every step of the way.

Note: Due to the nature of this event, we cannot offer refunds for missed sessions. In case of extreme weather, we will attempt to reschedule the class for a later date during the program.

Hope to see you there!