Breath

Breath

A workshop for anyone who's curious, skeptical, burned out, or just looking for something real.

You've probably seen breathwork online. The dramatic stuff. People shaking, crying, speaking in tongues. Influencers claim it rewired their entire existence in a single session. Music that sounds like it belongs in a spiritual ceremony. The energy of it all can feel intense—sometimes unsettling.

This isn't that.

My name is Will. I've spent years in this space. I've guided thousands of people through their own experience with their breath, and I've watched something genuinely powerful get buried under a layer of spectacle, overclaiming, and in some cases, practices that are actually unsafe.

I wanted to create something different. Something that honours what breath actually is—without the performance.

So that's what this is.

Over a few hours together, we're going to slow down. I'm going to share with you the story of breath not the Instagram version, but the real one. What it actually does inside your body. Why it's been so misrepresented. Why the simplest version of this practice is often the most powerful one. I'll keep it honest, I'll keep it grounded, and I'll keep it real.

Then we breathe together.

Not in a dramatic way. Not in a way that's designed to make you feel like something extraordinary is happening. In a simple, gentle, safe way—guided by someone who actually knows what he's doing and gives a damn about doing it properly.

And here's the thing: if you show up and you actually let yourself be present without expecting anything, you might be surprised at what happens when you pay attention to something your body has been doing your whole life.

You don't need to be spiritual. You don't need a meditation practice. You don't need to have done breathwork before. You don't need to believe in anything.

You just need to be curious.

This is for the sceptics. It's for the curious. It's for the people who are burned out and want a few hours where someone actually holds the space properly. It's for anyone who's had a hard time lately and feels like they're running on empty. And yes—it's for people who've done breathwork before and felt like something was missing.

There's no upsell at the end. No program to sign up for. No pressure to feel something you don't feel. Just a genuine, honest experience in a small room with 14 people and someone who's going to show up for you.

Come as you are.

📍 FlowSt8, Glen Iris 📅 17/5 🕐 12pm - 3pm 💰 $95 AUD (discount for FlowSt8 members) 🎟️ Limited spots

A few things to note before you book:

This workshop does not include cold exposure or ice baths. It is purely a breathwork and discussion experience. The practice itself is gentle and safe—nothing extreme, nothing intense. If you have any health conditions or concerns, please reach out before booking and we'll have a quick chat to make sure this is right for you.